2012
This past week we had a select group from a Canadian infantry regiment, many of whom have their eyes on JTF-2 or another Canadian SOF unit, attend a SEALFIT Unit Academy. What a great group of guys and a great experience we had coaching these warriors. I have always believed that there was no such […]
Read More2012
With deck of cards, Diamonds = 25m CSS, Hearts=25m freestyle, Spades=25 pushups, Clubs=4 count flutters. Notes: Should be tough, tough is good. Put half of deck on one side of pool and other half on other. Stay focused and the cards tend to get a mind of their own!
Read More2012
8 rounds (8 deadhang pullups, 16 plyo pushups, 24 unanchored situps) Each round add in 50m bear crawl and a 50m walking lunge. The choice lies with you where to insert them. Then 3 mile run, for time. Notes: Choose wisely, once set don’t change. Easy day. Saturday do OP WOD or 1 hour Grinder […]
Read More2012
Warm-up with 15 minutes shadow boxing. Ignite your warrior side. 100 Burpee Pullups, 100 Squats, 100 Pushups, 100 Situps Finish with max effort 15 minute run. Aim for 2 + miles. Notes: Use vest for challenge. Substitute any type of active sustained activity for Warm-up. Fight hard.
Read More2012
ETHOS ISSUE 16 (click this link) Ethos Magazine is the professional publication of Naval Special Warfare. This issue commemorates the 50th anniversary of the SEALs. Provided for your reading pleasure! — Mark Divine
Read More2012
Run 3 miles, swim 1 mile, run 3 miles Notes: Have fun! A classic
Read More2012
1.5 mile run, 100 Deadhang Pullups, 200 hand release pushups, 300 jump squats, 1.5 mile run
Read More2012
Run 2 miles, swim 2000m with fins, Run 4 miles. Saturday do OP WOD, a challenge or long Grinder PT. Sunday is a rest day
Read More2012
Run 3 miles at moderate pace. Then Cindy with body armor. Complete as many rounds as possible in 20 minutes of 5x Pull ups, 10x push ups, 15x air squats. If under 20 rounds at the 20 minute mark…add 10 more minutes for a total of 30.
Read More