02
May
2012
2012
When you first learn to shoot a pistol, your shot pattern on the target looks like swiss cheese, with most of the holes missing. As you practice the pattern gets tighter, with fewer and fewer thrown rounds. When you master the 25 yard static range, the shot pattern is tight, all rounds on target. […]
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02
May
2012
2012
3 Rounds freestyle: 500m (:60 interval), 400m (:45 interval), 300m (:30 interval), 200m (:15 interval), 100m. Rest as needed between rounds.
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01
May
2012
2012
Run 2 miles, then 3 rounds of 100x 4-count mountain climbers, 75x sit ups, 50x push ups, 25x dead hang pull ups, Run 2 miles.
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01
May
2012
2012
Swim 2500m CSS with fins. After completing every 500m, exit the pool and perform 25x 4-Count flutter kicks and 25x Leg levers (keep your fins on).
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