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Weekly Monster Mash – 6/27/2020

Baseline:  Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP:  1,000m Row 5x Man Maker (45/30) 1,000m Ruck (70/50#)  5x Man Maker (45/30) 1,000m Run  5x Man Maker (45/30) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/20/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete 4 rounds for max reps with a partner:  Round 1:  Partner A: 400m Farmer carry  Partner B: Max reps Curtis – P (95/65)  -Switch- Round 2:  Partner A: 400m Farmer carry Partner B: Max Sandbag Get up  -Switch- Round 3:  Partner A: 400m Farmer carry  […]

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Weekly Monster Mash – 6/13/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 40:00 ascending ladder:  1x Curtis – P (95/65)  1x Man Maker (35/20) 200m Run  *Next round:  2x Curtis -P  2x Man Maker  200m Run  *Continue to add 1 rep to each movement with 200m run between each set for 40:00.  Durability: Hydrate and fuel within 30 […]

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Weekly Monster Mash – 6/6/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:   1 Mile run  50x Curtis – P (95/65)  1 Mile run  100x Burpee  1 Mile run  50x Man Maker (40/25) 1 Mile run  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 4/25/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In 60:00 complete as many meters as possible Run/Bike/Row/Ski erg/Etc. *Every 5 minutes complete 10x Burpee. -Entire work can be done using one or multiple methods (Run/Bike/Row/Ski erg/Etc). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.  

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