Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Rounds for time: -10x Curtis P (95/65) -10x Man Maker (35/20) -800m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Rounds for time: -1,000m Row -20x Burpee Box Jump -400m Farmer Carry (55/35) -30x Wall Ball Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner: -1 Mile Run (together) -30:00 AMRAP: One partner completes as many burpees as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s) *Partners switch at any time. *If a KB ever touches the ground (including during […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -4 Mile Run -4 Mile Row (6,400m) -4 Mile Ruck Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 800m Burpee Broad Jump Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 1,000 Push up for time Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 2 Rounds For time: -5k Row -3k Run -1k Farmer Carry (55/35) Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: 60:00 AMRAP: -200m Farmer Carry (55/35) -20x Burpee Box Jump -500m Row -20x Sandbag Get up -400m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: -100x Curtis-P (95/65) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -10-1: Man Makers (35/20) -1-10: Curtis – P (95/65) -400m Run between each set. (10x Man Maker/ 1x Curtis -P/ 400m Run, 9x Man Maker/ 2x Curtis – P/ 400m Run, 8x Man Maker/ 3x Curtis – P/ 400m Run….. Continue until you finish […]
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