Weekly Monster Mash – 2/8/2019

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:  1 Mile run (weightvest)  100x Burpee 300x Push up  500x Air Squat 1 MIle run (weightvest)  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/18/2019

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners:  10,000m Row  -Partner 1: Row  -Partner 2: AMRAP: Curtis – P (95/65)  *Partners may switch any time after the partner completing Curtis – Ps has completed at least 7x Curtis -P  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/11/2019

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP:  200m Farmer Carry (55/35) 20x Burpee Box Jump  200m Double arm KB Front rack Carry  20x Burpee – Toes to bar  100m Double arm KB Overhead Carry.  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/4/2019

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: Partition any way:  1 Mile Farmer Carry (55/35 per hand) 3 Mile Run  200x Burpee  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 12/21/2019

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners: -Complete 800m Overhead BB Walking lunge (65/45) -One partner lunges while the other AMRAPs: 12 cal. Air bike 15x Push up 10x Sit up  -Partners pick up where the other left off until 800m has been completed.  -Partners may switch at any time.  […]

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