Coach Catherine shows you the basics of the Legs Up the Wall pose, a great recovery pose anyone can do.
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We are all deeply moved by Jon’s dedication and persistence – he truly embodies the warrior spirit
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Coach Adam on squat depth and going below the parallel.
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In this week’s SEALFIT TV episode, Mel walks you the smart way to snack in between meals.
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The SLTC shattered their limits this new year during their 20X Challenge
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This week’s SEALFIT TV episode will take you through the Canadian Women’s Rugby Team 20X Challenge.
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Here at SEALFIT we are known for being about setting goals and challenging ourselves. A new year can breathe new life into our more audacious efforts. Let this year be the one where your reach higher, and surprise even yourself. Let Jon’s story inspire you to do more than you ever thought possible. Hooyah!
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Coach Jeff Grant took the opportunity to train and show you how to make the most of a long layover and an empty airport in this SEALFIT TV episode.
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Outside magazine came to SEALFIT and published an article in December 2015 titled “The World’s Most Intense Fitness Program.” This video accompanied the article and does a really good job relating what people get from KOKORO Camp. Produced by Peter Bohler for Outside Magazine.
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