SEAL Fit Programs

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Here are decriptions of the certification, camp and seminar that we are currently offering at this time.

1. Kokoro Camp: This is a crucible experience that is very challenging physically and mentally. Our objective is to change your entire paradigm about life, training and who you are. You should have a training background and be in very good shape to attempt this. 6 months of CrossFit experience is very helpful, as well as a background in any endurance / stamina sport (wrestling, water polo, triathlons, swimming, running, BB, football, etc.). For a baseline you should be able to complete Murph in an hour (1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run) and Fran in under 10:00 minutes (21-15-9 thrusters (95#), pull-ups). Also you should be able to run 3 miles in less than 24 minutes.

2. Level 1 CERT: This event is for people who want to learn how to train the SEAL FIT way or eventually teach SEAL FIT. It is a lot of movement and 2 workouts a day. Some may do this as an alternative to a CrossFit level I certification. A very good progression would be to do the CERT, then work in our online coaching program, then come back to the Kokoro Camp to test yourself 6 months to a year later.

3. Razor's Edge: This seminar is a LEADERSHIP seminar. Since we include physical intelligence and performance as a pre-requisiste to true leadership, there is a physical component to this seminar as well, but the primary focus is on teaching and practicing warrior leadership skills. There is NO baseline or physical pre-requisite for this seminar