Forge Mental Toughness with SEAL FIT

SEAL FIT is an integral and functional Mind-Body-Spirit training program developed by former Navy SEAL, competetive athlete and martial artist Mark Divine.  Combining training of the mind, body and spirit in the warrior athlete tradition, SEAL FIT is a full-spectrum functional fitness, mental toughness and self awareness training program.

SEAL FIT is popular with CrossFit and competetive athletes, special ops candidates and any professional who seeks to develop serious mental toughness and fortitude, and learn to operate at peak capacity for long periods of time.  SEAL FIT emphasizes Strength, Stamina, Work Capacity, Endurance and Durability development.  Our primary tools are CrossFit, SEAL-inspired Team and Mental Toughness Training, Austere Tools, Hybrid Programming and the Environment.

Available in daily workouts, online coaching, and for those who seek a real transformation, in our reknowned Immersion and Kokoro camps.


A Donation subscription to SEAL FIT is currently $4.95 a month.  Or please consider a one-time donation to support our efforts. Please join us!

Camps & Seminars

Oct 4th - 25th - SEALFIT Academy

Camp   ( more info | register )

Oct 16th - 17th - Combat Defense

Seminar   ( more info | register )

Oct 22nd - 24th - SEALFIT Camp (Kokoro)

Certification   ( more info | register )

View all Trainings »

Wednesday, 09.08.10: Stacked Deck

Warm Up:  3 rounds:  20 x  KTE, 40 x Push-ups, 50 x Squats, run 400M

Strength:  Work to 1RM Bench Press

Stamina:  5 Rounds:  3 x BP @ 90%, 20 x SDHP (70#), Jingle Jangle

Work Capacity:  Stacked Deck- wearing a 20# vest or Ruck, do a deck of cards for time:
  • Hearts = 2-count Mountain Climbers
  • Spades = Burpees
  • Clubs = 2-count jumping lunges (both legs = 1 rep)
  • Diamonds = #1-#5 run 200M, 6 - 10 run 400M, face cards and Ace run 800M
  • Jacks =11, Queen = 12, King = 13, Ace = 15, Joker = wild card first finisher from last round calls any exercise for 15 reps

Durability:   Yoga or Active Stretch - 10 minute

New to SEAL FIT?...read this

Notes:  Equipment - Oly set, Pull-up bar, 2 pood KB (optional for SDHP), 20# load, Deck of cards.  This looks easier than it will be.  With a team your challenge will be keeping people on task on the run.  Leader start the next card when 2/3 of runners are in, and the goon squad will owe penalty on the back end.

Comments, suggestions, articles and pictures are welcome  - train hard and safe, and most of all have fun  -- Mark Divine, Head Coach

Not ready for the work here? Online Training is a good option

 

Tuesday, 09.07.10: Eccentric

Warm Up:  100 Wall Ball shots AFAP

Work Capacity:  AMRAP 30 mintues
  • 5 x HSPU
  • 6 x Burpee
  • 20 x KB Swing (55#)
Durability:  3 mile timed run.  Eccentric or Resistance stretch for 10 minutes (see note)


New to SEAL FIT?...read this

Notes:  Equipment - Wall Ball (20#), KB (55#).  Eccentric / Resistance stretching can be googled.  Basically using a buddy, or can be done by self, use resistance - release to stretch your main muscle groups. 

Comments, suggestions, articles and pictures are welcome  - train hard and safe, and most of all have fun  -- Mark Divine, Head Coach

Not ready for the work here? Online Training is a good option

 

Monday, 09.06.10: Robal

Warm Up:  ROM drills.  25 Burpees

Work Capacity:  Robal - for time:
  • Run 400M, 100 Pull-ups
  • Run 800M, 100 Push-ups & 100 Squats
  • Run 1 mile, 100 Thrusters (95#)

Strength:  Work to 3RM Back Squat

Stamina:  5 Rounds:  3 x BS @ 90%, 15 x Jump Squats, Hip Mobility Drill

Durability:  100 Sit-ups for time.  Yoga 10 minute

New to SEAL FIT?...read this

Notes:  Equipment - Oly set, Pull-up bar.  Have a great Robal day everyone.  If you are not pressed for time, or this WOD seems like a lot of work, then do it in two sessions.  If it puts an evil grin on your face, then get busy.

Comments, suggestions, articles and pictures are welcome  - train hard and safe, and most of all have fun  -- Mark Divine, Head Coach

Not ready for the work here? Online Training is a good option

 

Saturday, 09.04.10: Truth

Warm Up:  ROM drills.  25 x Burpee-Pull-ups-KTE (aka Body Blast)

Work Capacity:  Truth:  3 Rounds for time:
  • 30 x Squat Cleans (95#)
  • 60 x Push-Ups
  • Run 1 mile

Durability:  Max rep sit-ups in 2 minutes.  Active Stretch or Yoga 10 minutes

New to SEAL FIT?...read this

Notes:  Equipment - Oly set, Pull-up bar.

Comments, suggestions, articles and pictures are welcome  - train hard and safe, and most of all have fun  -- Mark Divine, Head Coach

Not ready for the work here? Online Training is a good option

 

Friday, 09.03.10: The Colonel

Now that's just not very nice

Warm Up:  200 M walking lunge.  Sprint 10 x (30 seconds on, 15 sec rest).  200 M walking lunge.

Strength:  Find 1RM Push Press

Stamina:  15 x PP @ 90% 1RM, 25 x Man Maker (35# DB), buddy carry 800 Meters

Work Capacity:  The Colonel:  5 rounds, AMRAP in 4 minutes of exercise sets.  1 minute rest between rounds:
  • 4 x Clean & Jerk (135#)
  • 8 x Pull-ups

Durability:  Plank holds 3 x 2minutes each.  Hip Mobility Drill between sets.

New to SEAL FIT?...read this

Notes:  Equipment - Oly set, Dumb Bells, Pull-up bar.

This should be a fun team wod if you can share the pain.  Coach Divine is both a Navy Commander and Colonel in Kentucky.  Huh?  Who is the most famous Kentucky Colonel?  And who cares to comment on the task the Kokoro trainees are performing in the picture? 

Comments, suggestions, articles and pictures are welcome  - train hard and safe, and most of all have fun  -- Mark Divine, Head Coach

Not ready for the work here? Online Training is a good option

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