Forge Mental Toughness with SEAL FIT

SEALFIT is an integral Mind-Body-Spirit training program developed by former Navy SEAL, competetive athlete and martial artist CDR Mark Divine.  Combining training of the mind, body and spirit in the warrior athlete tradition, SEALFIT is a full-spectrum functional fitness, mental toughness and self awareness training program.

SEALFIT is popular with CrossFit and competetive athletes, special ops candidates and any professional who seeks to develop serious mental toughness and fortitude, and learn to operate at peak capacity for long periods of time.  SEAL FIT emphasizes Strength, Stamina, Work Capacity, Endurance and Durability development.  Our primary tools are CrossFit, SEAL-inspired Team and Mental Toughness Training, Austere Tools, Hybrid Programming and the Environment.  Learn more about SEALFIT HERE.

Available in daily workouts, online coaching, and for those who seek a real transformation, in our reknowned Academy and SEALFIT Camp.


A Donation to SEAL FIT is currently $4.95 a month.  Or consider a one-time donation

Camps & Seminars

Oct 4th - 25th - SEALFIT Academy

Camp   ( more info | register )

Oct 16th - 17th - Combat Defense

Seminar   ( more info | register )

Oct 22nd - 24th - SEALFIT Camp (Kokoro)

Certification   ( more info | register )

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Friday, 09.10.10: Cindy Frog

Warm Up:  Sand Bag Drills 15 minutes

Strength:  Work to 3RM Squat Clean

Stamina:  5 Rounds:  3 x SC @ 90% 3RM, 20 x Wall Ball, Buddy Carry 50M

Work Capacity:  3 rounds for time:
  • 2 x Frog Complex (95#)
  • 7 rounds of Cindy (5 pull-up, 10 push-up, 15 squats)
  • Run 400 Meters

Durability:   50 x GHD sit-ups, 50 x GHD back extensions.  Plank hold 3 x 2 minutes.  Stretch.

New to SEAL FIT?...read this

Notes:  Equipment - Sand Bag, Oly set, Pull-up bar, Wall Ball.  Frog Complex:  from the deck squat clean, thruster, back squat, back-thruster.  6 reps of this without putting bar down. 

Comments, suggestions, articles and pictures are welcome  - train hard and safe, and most of all have fun  -- Mark Divine, Head Coach

Not ready for the work here? Online Training is a good option

 

Thursday, 09.09.10: Active Recovery

Warm Up:  ROM drills

En-Durability:   Active Recovery workout:  Row 2,000M fast, then run 2-3 miles @ moderate pace.  Stretch for 30 minutes.  Breathing practice during run and stretch.


New to SEAL FIT?...read this

Notes:  Equipment - Rower.  Breath practice - simply focus on the quality and duration of your breathing.  Seek to set a natural pattern for your breathing while on the run.  It also helps to relax your gaze so that you are not focusing your eyes "hard" on any one thing, rather taking a "wide angle vision."  This will allow your mind to relax even further.  These practices we do in the Academy and the trainees can attest to their effectiveness.

Comments, suggestions, articles and pictures are welcome  - train hard and safe, and most of all have fun  -- Mark Divine, Head Coach

Not ready for the work here? Online Training is a good option

 

Wednesday, 09.08.10: Stacked Deck

Warm Up:  3 rounds:  20 x  KTE, 40 x Push-ups, 50 x Squats, run 400M

Strength:  Work to 1RM Bench Press

Stamina:  5 Rounds:  3 x BP @ 90%, 20 x SDHP (70#), Jingle Jangle

Work Capacity:  Stacked Deck- wearing a 20# vest or Ruck, do a deck of cards for time:
  • Hearts = 2-count Mountain Climbers
  • Spades = Burpees
  • Clubs = 2-count jumping lunges (both legs = 1 rep)
  • Diamonds = #1-#5 run 200M, 6 - 10 run 400M, face cards and Ace run 800M
  • Jacks =11, Queen = 12, King = 13, Ace = 15, Joker = wild card first finisher from last round calls any exercise for 15 reps

Durability:   Yoga or Active Stretch - 10 minute

New to SEAL FIT?...read this

Notes:  Equipment - Oly set, Pull-up bar, 2 pood KB (optional for SDHP), 20# load, Deck of cards.  This looks easier than it will be.  With a team your challenge will be keeping people on task on the run.  Leader start the next card when 2/3 of runners are in, and the goon squad will owe penalty on the back end.

Comments, suggestions, articles and pictures are welcome  - train hard and safe, and most of all have fun  -- Mark Divine, Head Coach

Not ready for the work here? Online Training is a good option

 

Tuesday, 09.07.10: Eccentric

Warm Up:  100 Wall Ball shots AFAP

Work Capacity:  AMRAP 30 mintues
  • 5 x HSPU
  • 6 x Burpee
  • 20 x KB Swing (55#)
Durability:  3 mile timed run.  Eccentric or Resistance stretch for 10 minutes (see note)


New to SEAL FIT?...read this

Notes:  Equipment - Wall Ball (20#), KB (55#).  Eccentric / Resistance stretching can be googled.  Basically using a buddy, or can be done by self, use resistance - release to stretch your main muscle groups. 

Comments, suggestions, articles and pictures are welcome  - train hard and safe, and most of all have fun  -- Mark Divine, Head Coach

Not ready for the work here? Online Training is a good option

 

Monday, 09.06.10: Robal

Warm Up:  ROM drills.  25 Burpees

Work Capacity:  Robal - for time:
  • Run 400M, 100 Pull-ups
  • Run 800M, 100 Push-ups & 100 Squats
  • Run 1 mile, 100 Thrusters (95#)

Strength:  Work to 3RM Back Squat

Stamina:  5 Rounds:  3 x BS @ 90%, 15 x Jump Squats, Hip Mobility Drill

Durability:  100 Sit-ups for time.  Yoga 10 minute

New to SEAL FIT?...read this

Notes:  Equipment - Oly set, Pull-up bar.  Have a great Robal day everyone.  If you are not pressed for time, or this WOD seems like a lot of work, then do it in two sessions.  If it puts an evil grin on your face, then get busy.

Comments, suggestions, articles and pictures are welcome  - train hard and safe, and most of all have fun  -- Mark Divine, Head Coach

Not ready for the work here? Online Training is a good option