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Monday, 02.08.10: Sugar Free

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Warm Up:  Bar Bell Complex 75 - 105# w/ Burpee chaser

Strength:   Work to 1RM Push-Press

Stamina:  5 rounds:  3 x PP @ 90% 1RM, 10 x DH pull-up, Jingle Jangle

Work Capacity:

Diane:  For time:  21-15-9 or Deadlift (225#), HSPU

Durability / Awareness:  3 mile run at moderate pace.  Active stretch.

Notes: Equipment required: Oly bar, pull-up bar.  Full body exposure today folks.  Good start to another great SEAL FIT week.  If your form is not perfect on DL then scale to205 or 185.  Comments welcome on the BLOG, post times in the forums.

Facebook.com/SEALFIT       NavySEALs.com        YouTube

THIS PUBLIC WOD IS FOR SPECIAL OPERATORS, INDUSTRIAL ATHLETES AND SERIOUS ADVENTURE ATHLETES.  IF YOU ARE TREADING IN THIS ARENA, THEN PROCEED WITH CAUTION.   THESE WODS WILL LEAD TO OVER TRAINING IF NOT BALANCED PROPERLY.

If  you are new to this style of training, please use our  Online Coaching

 

 

26 Comments:

1. What's jingle jangle?
Comment by Max — February 8, 2010 at 7:25am
2. 2x 40 yard sprints if I remember correctly.
Comment by David Ogilbee — February 8, 2010 at 9:42am
3. They lost me when they said "or Deadlift"?
Comment by Spencer Lay — February 8, 2010 at 10:22am
4. That isn't the jingle jangle. Go onto youtube and type it in, it should yield the correct result. I think it has something to do with a barbell.
Comment by Jason — February 8, 2010 at 11:07am
5. David was somewhat right. Jason was way off the mark.

http://www.triadrugby.com/train.html
Comment by Jae — February 8, 2010 at 11:36am
6. JINGLE JANGLE:
http://mountainathlete.com/subpage_details.php?subpage_ID=168&page_ID=14
Comment by j — February 8, 2010 at 12:22pm
7. What is a Push Press, what is a deadlift, was does 3 mile run mean?

Don't you people know wtf google is? If you have a question do some fucking research. How many times must it be said?

...so annoying.
Comment by Tyler — February 8, 2010 at 1:07pm
8. Max, a jingle jangle is 6, 25 yard suicide sprints. This means sprint as fast as you can for 25 yards six times in a row with no rest in between. Sorry I couldn't find a video link for you. Hope this helps. Good luck.
Comment by Dom — February 8, 2010 at 1:15pm
9. Tyler,
Sealfit uses specific workouts and exercise variations, which are unique to sealfit. That being said, I just searched Google AND YouTube for "jingle jangle", "sealfit + jingle jangle", etc. Everything I found was a different variation of someone else's jingle jangle. So.....it would seem that asking what sealfit jingle jangle means is a reasonable question. Unless you're an administrator, and I'm guessing you're not by the disrespect you show this site and its users with the language you just used, just ignore the things that piss you off. Grown men deal with things, they don't bitch AB them on forums.
Comment by PJ Candidate — February 8, 2010 at 2:13pm
10. Eh Tyler, take that piss poor attitude to another forum! We are here to help others, not hurl insults!
Comment by Kevin Kahikina — February 8, 2010 at 2:22pm
11. Fellas,

What is jingle jangle has been asked just about every time it has been rx'd. If you use the search function in the upper right hand corner of this page, you can easily find out what jingle jangle is.

I'm sorry if me using the F word and calling someone annoying hurt everyone's feelings. I'm not being disrespectful, I'm keeping it real.
Comment by Tyler — February 8, 2010 at 3:01pm
12. Tyler, I'm sorry I've upset you so much. Here's a hug. mmmmmm...doesn't that feel better? Thanks everyone else for the help.
Comment by Max — February 8, 2010 at 3:08pm
13. Thanks for the explanation of Jingle Jangle. And I'm sorry but I have to ask, Tyler please tell me how far a 3 mile run is. Thank you.
Comment by John — February 8, 2010 at 3:12pm
14. That does feel better, you're a great hugger.

John, that's a tricky question. I will google it and get back to you.
Comment by Tyler — February 8, 2010 at 3:18pm
15. is it 6 reps for each move in the barbell complex?
Comment by Ben S. — February 8, 2010 at 3:22pm
16. The comment section on this site gets better and better everyweek!
Comment by Shawn Williams — February 8, 2010 at 3:41pm
17. @ Ben
Each exercise in the barbell complex is indeed 6 reps + 6 burpees at the end of each round.
Comment by Colin M. — February 8, 2010 at 4:45pm
18. hey guys been searching google/forum for a while on running subs. came up with rows, jump rope, and box jumps. only thing i could do would be the box jumps. suggestions as to reps = to jingle jangle? thanks in advance
Comment by cj — February 8, 2010 at 4:52pm
19. john, 3miles = roughly 5 kilometers=5000m=15840ft= hi
Comment by mike — February 8, 2010 at 5:29pm
20. hey john and tyler is this john collens and tyler baliss
Comment by colby — February 8, 2010 at 6:44pm
21. wait so for the three mile run do we run 3 miles or do we run three 1 miles?


important things.

Comment by mark (not THE mark) — February 8, 2010 at 6:48pm
22. my bad, i was thinking about the p-curtis. fun workout today, btw.
Comment by Jason — February 8, 2010 at 10:14pm
23. I think you had to run three 1 miles, but consecutively...and with your eyes closed.

Colby, Idk what a Tyler Baliss is.
Comment by Tyler — February 9, 2010 at 9:22am
24. Tyler=Internet Tough Guy
Comment by Ricky — February 9, 2010 at 8:54pm
25. That's me! I also moonlight as a janitor at a women's prison.
Comment by The Tyler — February 10, 2010 at 7:53am
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Comment by rolex — February 23, 2010 at 12:49am

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