December 5th, 2011 by Cornado1

6 Rounds:

25 Pull ups

25 Jump Squats

25 Burpees

400 Meter Run


One Response to “Whitemarsh”

December 07, 2011 at 12:27 am, Sunny said:

Great workout! That last round was tough, the pull ups were agonizing after a while.
Later I swam 1000m.

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