Weekly Monster Mash – 4/23/2016

23 Apr
2016

Baseline: Pre-SOP and box breathing, then ROM drills.

Work Capacity: “Clovis”. Complete the following for time…

  •      Run 10 miles
  •      150x burpee pull ups
  •      *Break up as needed

Durability: 30 minute easy recovery swim. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.  Journal post training session SOP.

Comment (1)

  • Steve Slama
    24 Apr 2016 at 7:15 am

    We got this one in. I didn’t time it, about mile 7 and 75 Burpee Pullups in started using my witness. Good WOD.

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