Weekly Monster Mash – 8/20/2016

20 Aug
2016

Baseline: Pre-SOP and box breathing, then ROM drills then,

Work Capacity: With a Swim Buddy, complete as fast as possible:

  •  4 mile Run
  •  1 mile Swim
  •  6 mile Ruck

Durability: 100x Push up, 100x Sit up, 50x Dead hang pull up. Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP

Comments (2)

  • Peter Kurtz
    20 Aug 2016 at 6:11 pm

    Doing all four miles on the Curve treadmill was a kick in the nuts

  • MikeSharpe
    26 Aug 2016 at 8:01 am

    subbed 5k Row for the swim- total workout time was still about 2.5 hours. Really enjoying these Monster mash workouts lately- keep up the great work SealFit!

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