Weekly Monster Mash – 7/30/2016

Baseline: Pre-SOP and box breathing, then ROM drills then 400m Run then, 20-25-10 Wall Ball, KB Sumo deadlift high pull

Work Capacity: 90 min AMRAP:

• 1 mile run
• 400m Farmer Carry (55/35)
• 50x Burpee pull ups
• 400m Buddy carry

Durability: Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP.