22 Nov2024 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 Partners: -½ Marathon Row (21,097m) For time. -While one Partner rows, other partner completes: -100m Farmer Carry (55/35) -15x Burpee Box Jump -50m Walking Lunge -Switch Partners Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
