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Weekly Monster Mash – 4/29/2017

Baseline: Pre-SOP and box breathing, then ROM Drills Work Capacity: In a team of 3 complete for time: 13.1 mile run for time carrying 1x 35lb Dumbell. *All 3 members must complete the 13.1 miles of running together. *There is only ONE Dumbbell between the 3 people. *Partners may switch who is carrying dumbbell whenever […]

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Weekly Monster Mash – 4/22/2017

Baseline: Pre-SOP and box breathing, then ROM Drills Work Capacity: For time: 100x Sledge Strikes 100x Burpees 100x KB Swing (55/35) 100x Box Jump 100x Wall Ball 100x Slam Ball 100x Double Under Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.

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The Mark Divine BLOG: Nootropics and Qualia

A topic I’m asked about often is nootropics. I’ve discussed nootropics on the Unbeatable Mind Podcast with awesome folks like Ben Greenfield and Mike Bledsoe. But most of the questions I get stem from an interview I did with Daniel Schmachtenberger, founder of the Emergence Project and a member of the Neurohacker Collective. The Neurohacker […]

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Weekly Monster Mash – 4/1/2017

Baseline: Pre-SOP and box breathing, then ROM Drills Work Capacity: For time, with a swim buddy: 2 mile Swim (open water if available) 6 mile run 8 mile Ruck Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.

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The Mark Divine BLOG: Overhauling Your Diet

PERSONALIZING YOUR HIGH-PERFORMANCE NUTRITION APPROACH Overhauling your diet is not an easy task—the availability of cheap food and the ingredients used to make that food make it tough. Consider the statistics that shed light on the uphill battle: some 45 million Americans each year try a diet, spending an estimated $33 billion on weight loss […]

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