SEALFIT Challenge: Double Body Armor (Murph)

SEALFIT Challenge: Double Body Armor (Murph) “Murph” 2 Rounds For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. […]

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Climb to Doom

Long ladder of doom: -Begin with 2 MU, then do 4 pistols + 2 MU, then 6 OAP + 4 pistols + 2 MU, continuing until you reach the final round which begins with 30 jingle-jangles. 2 muscleup 4 pistols 6 diamond pushup 8 Lpullups 10 toes to bar 12 skin the cats 14 ring […]

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