Posts by Category

Weekly Monster Mash – 8/19/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Rounds for time:  -1,000m Row -10x Man Maker (45/30) -200m Farmer Carry (55/35) -20x Burpee Pull up  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 8/5/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners, complete:  -30,000m (Running, rowing or Air Bike) -300x Burpee *Both partners work at the same time on different movements. *Partners may switch at any point. *30,000m may be accomplished using any variations of 3 movement options listed. Durability: Hydrate and fuel within 30 […]

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Weekly Monster Mash – 7/29/23

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP:  -200m Farmer Carry -100x Push up -50x Curtis – P (95/65) -100x Air Squat -400m Run  Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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ADA Compliance

At SEALFIT, we are committed to providing an inclusive online experience for all users, including individuals with disabilities. As part of this commitment, we recognize the importance of making our website accessible and compliant with the Americans with Disabilities Act (ADA) and the Web Content Accessibility Guidelines (WCAG). We understand that individuals with disabilities may [...] Read More

Weekly Monster Mash – 7/22/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP:  -1,000m Ruck (45/25) -50x Box Step up -20x Burpee Pull up -10x Man Maker (45/30) *Ruck pack is only to be worn during ruck portion.  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 7/15/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete For time:  -1 Mile Farmer Carry (55/35) -100x Devils Press (35/20) *Reps may be partitioned in any manner Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 7/8/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time with a partner:  -1 Mile Burpee Broad jump *One partner works at a time, partners pick up where the other partner leaves off.  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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