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Weekly Monster Mash – 7/1/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds:  P1: 100m Walking lunge P2: AMRAP: -200m Run -10x Devil’s Press (30/20) -10x Rope Climb *Switch when P1 get back from walking lunge *1 Round = Both partners have completed both positions.  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/24/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 3 Rounds for time wearing weight vest or body armor (20/14)  -1 Mile Run -50x Pull up -100x Push up -100x Air Squat  Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/17/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP:  -200m Farmer Carry (55/35) -10x Man Maker (35/20) -20x Burpee Box Jump -30x Hand Release Push up -40x Cal. Row  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/10/23

Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity:  2 Sets:  -5:00 AMRAP: Man Maker (35/20) -5:00 AMRAP: Curtis – P -5:00 AMRAP: Meters Run -5:00 AMRAP: Burpee  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/3/23

Baseline: Pre SOP, Box Breathing, ROM Drills.  Work Capacity: 45:00 AMRAP  -800m Run -15x Man Maker -100m Farmer Carry (70 / Hand) Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 5/27/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 40:00 AMRAP:  -400m Farmer Carry -50x Wall Ball -200m Bear Crawl -50x Slam Ball -200m Walking Lunge  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 5/20/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time with a partner: -15,000m P1: Rowing P2: AMRAP Turkish Get up (53/24) while P1 Rows * Partners may switch at any time after 10 Turkish Get up are completed. * 10 Turkish Get up MUST be completed before switching Durability: 20 minutes Kokoro yoga. […]

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Weekly Monster Mash – 5/13/23

Baseline:  Pre SOP, Box Breathing, ROM Drills, Work Capacity: Double Glen:  -20x Rope Climb -60x Clean Jerk (135/95) -20x Rope Climb -2 Mile Run -200x Burpee  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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