Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 40:00 AMRAP: -400m Farmer Carry -50x Wall Ball -200m Bear Crawl -50x Slam Ball -200m Walking Lunge Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time with a partner: -15,000m P1: Rowing P2: AMRAP Turkish Get up (53/24) while P1 Rows * Partners may switch at any time after 10 Turkish Get up are completed. * 10 Turkish Get up MUST be completed before switching Durability: 20 minutes Kokoro yoga. […]
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Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: Double Glen: -20x Rope Climb -60x Clean Jerk (135/95) -20x Rope Climb -2 Mile Run -200x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In weight vest complete 3 Rounds for time: -1 Mile Run -100x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: -2x Rope Climb -100m Farmer carry (70/55) -20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner: 60:00 AMRAP: -P1: 400m Farmer carry (55/35) -P2: AMRAP: 30 Cal. Row 30x Burpee -Partners switch when farmer carry gets back -Score is combine burpees completed at the end of 60 minutes. Durability: Hydrate and fuel within 30 minutes. Journal […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -150x Burpee – Pull up *Every 5:00 Complete 200m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 2 Rounds for time: -400m Walking Lunge -400m Bear Crawl -50x Reverse Burpee Cash out Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: -2x Rope Climb -100m Farmer carry (70/55) -20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Mile Run for time: *Every 3:00 Complete 20x Push up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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