The Future of Performance Training Today I met Andy Walshe (andywalshe.com), Director of High Performance at Red Bull. We had an interesting discussion about the future of performance training. Andy is an Aussie with a long and very successful track record working with Olympic skiers, snowboarders, and other high performing athletes and teams. At Red […]
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Baseline: Pre-SOP and box breathing, ROM drills then, 10 min of Sandbag drills Monster Mash: With a Swim Buddy, in a weight vest: *Split reps evenly between partners except for run – Bother partners run. 2 mile run 100x Tire Flip 2 mile run 100x Sandbag Get up 2 mile run 100x Burpee Durability: Kokoro […]
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The Three Pillars of Longevity: Integrated Training The three pillars of longevity are fueling, recovery and integrated training. The right knowledge and balanced practice of all three will lead to optimal health and, likely, a longer and more prosperous life. I’ve already discussed the first two pillars at length in previous blog posts. In this […]
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Baseline: Pre-SOP and box breathing, then ROM drills then, Work Capacity: With a Swim Buddy, complete as fast as possible: 4 mile Run 1 mile Swim 6 mile Ruck Durability: 100x Push up, 100x Sit up, 50x Dead hang pull up. Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training […]
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The SEALs say that you must “earn your Trident every day.” The Trident is their symbol of commitment to excellence and they proudly wear it on their uniform shirt near the heart. Everyone in the Military recognizes and honors the symbol for the quality of the individual behind it, the training they endure, and the […]
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Baseline: Pre-SOP and box breathing, then ROM drills then, 400m run, 20-15-10: jumping lunge, Burpees. Work Capacity: For Time: 400m Overhead walking Lunge (45#/35# plate) *Every time the weight come down from overhead perform 30x Burpees. Durability: 2 mile run (easy pace) Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post […]
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The Three Pillars of Longevity: Recovery Through Sleep In this series of blog posts, I have done a deep dive of what I call the Three Pillars of Longevity. These are the three primary areas of focus if you want to live a long life in optimal health (and if you are reading this […]
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