90 Days to Physical and Mental Toughness.
Bootcamp is SEALFIT’s comprehensive functional physical and mental fitness program that we recommend as the starting point for your journey to becoming “SEAL-FIT”. In Bootcamp, Coach Divine and his team of SEALFIT coaches use simple but extremely effective functional body weight movements and equally simple tools. The mental training that SEALFIT is known for worldwide is introduced and drilled in each workout, including the “Big Four” training techniques of breath control, positive internal dialogue, visualization and task orientation… meaning that Bootcamp will extend to life beyond the workout.
If you can commit to us to work hard for 30 minutes a day, 4 days a week for 90 days we will commit to you that your life will be positively and dramatically changed for the better. This program is scalable and suitable for all fitness levels… just bring a strong desire to work hard and transform your body, mind and life.
Over the course of 9 workouts you’ll learn:
- Strength and Stamina exercises
- Metabolic conditioning methods
- Mobility and Flexibility techniques
- Goal setting drills
- Positive internal dialogue drills
- Visualization techniques
- Breath awareness and control
- Re-centering and focused calming drills
"So I am officially on week 3 of Bootcamp and have completed all 9 workouts, read the book and used both yoga routines. So far, I love the program. I have been a member of Sealfit for over a year now, but find it difficult to perform the On Ramp or Masters workouts when I travel due to availability of equipment. The Bootcamp program is great and requires minimal equipment, most of which is available in even the most basic of hotel gyms. I was honestly skeptical when reading the workout descriptions and timing, worried that it would be “enough”, but the workouts are killer and having the videos and coaches there to set a pace really helps keep the intensity up. I also like the fact there is recovery at the end of the workout and a dedicated yoga day to force you to add this to the routine, the results have been amazing."-Andrew G.
"Thought I’d share (brag?) about some ancillary results coming from participating in Sealfit and the Bootcamp. One of the spots my son and I mountain bike… (has) roots, rocks, logs, steep climbs/descents, sand, mud and tight single track ….The rooted climbs have always been a challenge but yesterday I did some breathing and visualization before I went out on the ride, saw myself staying strong in the saddle, not having to jump off and push the bike up the hill….I ended up setting a PR for the ride and stayed in the saddle…. It’s amazing to me how the mental and physical aspects of this program help you perform. I was a believer, but even more so now."-L. Gilbert
"Thinking if I keep this up, next year I may consider actually participating in the MURPH challenge rather than just registering to support it."-N. Hill
FREQUENTLY ASKED QUESTIONS
This is a single payment that includes everything listed above. You will not be billed monthly for this.
Once you have purchased this product, you will be emailed login info to access all 7!
Absolutely, follow along from home or the gym by downloading or stream the videos. Some equipment is required, but modifications provided if you happen to not have the equipment with you.
Please email any questions you have to firstname.lastname@example.org. We will answer your questions as soon as possible.
Use your best judgement and always consult with your medical professional to determine if it is safe for you to perform this program. If you have physical limitations we provided scaled options for a variety of fitness levels.
You can start out with 5-10# DB’s for women and 10-25# for men. Advanced weight will be 25# women and 35# men. You will want to choose a jump rope by your height. Our sandbags can be easily adjusted to your skill level. Beginning weight for SB for women is 10#. Beginning weight for men is 25#. Advanced weight for women/men is 45#/65#. As a beginner, you may feel it more convenient to use a TRX system or resistance band for pull ups, push ups, and squats.
You can do a few things aside from scaling the reps and movements. If you find you are in need of more recovery time between workouts. You can alternate rest days with work days so you would Train Monday, Rest Tuesday, Train Wednesday, Rest Thursday, Train Friday, Rest Saturday, Train Sunday. Everyone has their own individual needs and schedules so shoot to train these videos 4 days a week for optimal results.
Yes, watch directly from your mobile phone or download the videos for viewing offline.