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Baseline: Pre SOP Box Breathing ROM, 5 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
Work Capacity: With a 20# Ruck or Vest Complete the following:
5K Ruck With Timer set to 5 Min. If you have access to soft sand USE IT!
Every Time the Alarm Sounds Complete:
Restart Timer and Repeat.
Durability: 200 sit Ups for time, Yoga Mobility, Roll, Hydrate, Fuel, Post SOP.
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Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
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