Weekly Monster Mash – 2/10/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time:

-10-1: Man Makers (35/20)
-1-10: Curtis – P (95/65)
-400m Run between each set.
(10x Man Maker/ 1x Curtis -P/ 400m Run, 9x Man Maker/ 2x Curtis – P/ 400m Run, 8x Man Maker/ 3x Curtis – P/ 400m Run….. Continue until you finish 1x Man Maker/ 10x Curtis – P/ 400m Run)
*RX = Complete in 20/14# weight vest)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.