What do you get when you combine SEALFIT and Ben Greenfield Fitness? An amazing SEALFIT 20x Challenge. Set in the rolling hills and backwoods of Spokane, Washington, this 12 hour event will be like no other. Ice baths? More like an ice pool. Pull-ups, push-ups, squats, sit-ups and burpees. Of course. Obstacles? Yes. Life changing? You can count on it. Saturday, July 9, 7am to 7pm – SEALFIT 20x An epic weekend in Spokane, Washington with a 20x on Saturday, July 9th and Obstacle Dominator Course with Ben Greenfield and Hunter McIntyre on Sunday, July 10th. Participants should fly into the Spokane International Airport (GEG) and we’ve secured a group rate at the Holiday Inn Express for your convenience On Saturday, July 9, from 7am to 7pm, you can put these powerful new tools to use at the SEALFIT 20x Challenge. Twelve grueling hours of training delivered by the SEALFIT coaching staff will leave you with a new sense of your capabilities. The event is being held at an undisclosed location in Spokane. When you register, we will send you a warning order with instructions on where to be on Saturday morning for event kick off. SEALFIT 20x PHYSICAL PREP Students should be able to complete the following: If you plan on attending the 20X event on Saturday, July 9, you’ll be pleased to know that on the following day, Sunday, July 10, Ben Greenfield and Hunter McIntyre will be teaching a private obstacle course technique seminar that shows you how to dominate every obstacle in a Spartan race, Tough Mudder, BattleFrog and beyond. This will make your plane tickets, travel time and hotel booking count for even more and, for those of you who want even more physical activity after the 20x Challenge, a chance to challenge your body even more! Click here to get more details and get on the early bird list for this optional, add-on Obstacle Dominator course now. If you’d like to extend your stay in beautiful Spokane, there are a host of wonderful restaurants that you’ll enjoy. Vegan bistro fare, gluten free options, baked goods (yes, including THAT vegan carrot cake), finely crafted cocktails (anytime you’d like one), Roast House, Evans Brothers, DOMA espresso & coffee made by SUPERSTAR baristas, wifi with plug-ins everywhere, art by local geniuses, occasional mayhem. The Main Market Co-op is a full-service grocery store in downtown Spokane. Our mission is to provide wholesome, responsibly sourced food to you and your family, safe products for the home, and to be a vibrant part of the downtown area. With equal respect for consumers, producers and the environment, we strive to offer the highest quality with the smallest footprint. Sante Restaurant and Charcuterie French techniques, Northwest products. Eat globally, think locally… À Votre Santé Featuring vegetarian and vegan dishes. Open for breakfast, lunch and dinner. Featured on Food Network’s Diners, Drive Ins and Dives. Locally sourced products and minimally processed foods are their specialty. They added a rooftop garden to their repertoire in 2007 for the freshest possible produce. A community hotspot serving Breakfast, Lunch and Dinner every day Nightlife and Wine Lounges – Zola
Sunday, July 10, Obstacle Dominator Course with Ben Greenfield and Hunter McIntyre
You should train rigorously for the SEALFIT 20x following the training protocol in SEALFIT Online
● 40 push ups (40 for women) in 2 minutes, 40 sit-ups in 2 minutes and 50 air squats in 2 minutes, with 2 minutes of rest between each movement.
● 8 dead hang pull-ups for men, 4 for women, no time limit
● 1 mile run in boots and utility pants on road in 9:30
Endurance standards to guide your preparation:
● 10 mile run in less than 1 hour and 20 minutes
● 20 mile road march with 30 lb load in less than 6 hours
