Baseline: Work Capacity: Complete 2 rounds for max reps with a partner: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max Sandbag Get up -Switch- Round 3: Partner A: 400m Farmer carry Partner B: Max Box Step up […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double Glen: -60 Clean and Jerk (135/95) -2 Mile Run -20x Rope Climb -2 Mile Run -200x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Curtis-P for time (95/65) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -100m Burpee Broad Jump -200m Bear Crawl -200m Crab Walk -400m Walking lunge Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: 150x Man maker for time (35/20) Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -5 Mile Run -4 Mile ruck -3 Mile Row (4,800m) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: -2x Rope Climb -100m Farmer carry (70/55) -20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -1,000 Burpees Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -10-1: Curtis – P (95/ 65) -1-10: Man Maker (40/30) -400m Run (10/1/400m, 9/2/400m, 8/3/400m … 1/10/400m) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners complete: 40 Rounds: -10x Push up -12x Sit up -15x Air Squat *One partner working at a time *Other partner holding KB in each hand in farmer carry position. (75s/55s) *Partners may switch at any time. *Partner woking may only work while other […]
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