Weekly Monster Mash – 6/22/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 100x Curtis -P for time *Every time you break: 200m Run *Every 6 minutes: 7x Burpee over the bar *Breaking For Burpees over the bar does not require a 200m Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/15/2019

Baseline: Pre-SOP and box breathing, then ROM Drills Work Capacity: Complete for time: -10,000m Row -20x Rope Climbs -2 Mile Farmer Carry *Reps and movement may be partitioned any way and completed in any order. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/1/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60min AMRAP: 200m Farmer carry (heavy) 5x Rope Climb 10x Man Makers 15x Burpee Box Jump 20x 4 count Jumpping lunge Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 5/25/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Glen and Murph: For time: 30x Clean and Jerk (135/95) 1 Mile run 10x Rope climb 1 Mile run 100x Burpees 1 Mile run 100x Pull up 200x Push up 300x Air Squat 1 Mile run Durability: Hydrate and fuel within 30 minutes. Journal post […]

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Weekly Monster Mash – 5/18/2019

Baseline:Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a partner: Complete: 100x Back Squat (155/105) 100x Shoulder to Overhead (115/85) 100x Kettlebell Swing (55/35) 100x Burpees *One partner works while the other rows max meters *Reps can be split any way with partner but movements must be completed in order before moving on […]

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Weekly Monster Mash – 5/11/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 Ascending leader: (1x Rope Climb) 1x Man Maker (45/35) 1x Curtis -P (95/65) 1x Burpee Box Jump 400m run *Each round starts with 1 rope climb (rep does not change) *Add one rep to each movement, every round (except for rope climb and run). […]

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Weekly Monster Mash – 5/4/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a Partner 150x Deadlift @ Average of both partners body weight. 800m Run (both partners) 150x Burpee Box Jumps 800m Run (both partners) 150x Shoulder to Overhead (135/95) 800m run (both partners) *Reps are split between partners *One partner working while other […]

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Weekly Monster Mash – 4/20/2019

Baseline: Pre-SOP & box breathing, then ROM drills. Work Capacity: Teams of 3 P1) 1,000m Row P2) Max Curtis-P (95/65) P3) Max Man-Makers (40/25) Switch when rower reaches 1,000m Continue until team has reached 15,000m Durability: Hydrate & fuel w/In 30 min. Journal post-training session SOP.

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