Weekly Monster Mash – 11/17/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 Sets for time with a partner: Partner A) Run 800m Partner B) AMRAP: Round 1) Man Maker Round 2) Curtis – P Round 3) Burpee – Pull up Round 4) Rope Climb *Once Partner A gets back, Partner A will then perform same AMRAP […]

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Weekly Monster Mash – 11/10/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 90:00 AMRAP: 400m Run 50x Sledge Strike (25/side) 200m Farmer Carry (55/35) 20x Sandbag Get up 50m Overhead walking lunge (45/35) 5x Rope Climb Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 11/3/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a partner for time: (Split reps between partners, both partners must complete the full run portions) 1 Mile run 100x Sledge Strike 800m Run 100x Slam Ball 400m Run 100x Wall Ball 400m Run 100x Slam Ball 400m Run 100x Sledge Strikes 1 Mile […]

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Weekly Monster Mash – 10/13/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Running with ADAM BROWN 2 Rounds For time: 1 Mile run 24x Deadlift (295) 24x Box Jump 24x Wall Ball 24x Bench Press 24x Box Jump 24x Wall Ball 24x Clean (145) 1 Mile run *1 mile between rounds, not 2, Total of 3 miles […]

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Weekly Monster Mash – 9/29/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a swim buddy: 100x Curtis – P (95/65) 100x Man Maker (45/30) 100x Burpee Pull up *One Partner work while the other completes 400m Run. Partners switch when runner returns. *Reps are totals, not each. Durability: Hydrate and fuel within 30 minutes. […]

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Weekly Monster Mash – 9/22/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Between 2 partners: 100x Burpee- Clean and Jerk (135/95) 2 Mile Run 60x Man Makers (45/30) 2 Mile Run 200x Slam Ball (40/30) 2 Mile Run 400m Walking lunge *All movements, including runs is a total between the 2 partners. Partners may break up reps […]

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Weekly Monster Mash – 9/15/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 400m Sandbag Run 200m Farmer Carry (70/55) 50x Sledge Strike 20x Sandbag get up Durability: Hydrate and fuel within 30 minutes.  Journal post training session SOP.

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