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Weekly Monster Mash – 1/9/2021

Baseline:  Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP:  1 Mile Run  50x Kettle Bell Swing (55/35) 1K Row  50x Goblet Squat (55/35) 1K Air Bike 50x Hand Release Push up  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 12/5/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners complete:  40 Rounds:  10x Push up  12x Sit up  15x Air Squat  *One partner working at a time  *Other partner holding KB in each hand in farmer carry position. (75s/55s)  *Partners may switch at any time.  *Partner woking may only work while other […]

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Weekly Monster Mash – 10/31/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time with a partner:  800m Swim  33x Burpee  3 Mile Run  33x Burpee 3 Mile Ruck  34x Burpee *Both Partners complete full workload. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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