Weekly Monster Mash – 1/21/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity:  For time:  -1 Mile run -30x Curtis – P (95/65) -1 Mile Row (1610m) -30x Man Maker (35/20) -1 Mile run -30x Curtis – P (95/65) -1 Mile Row (1610m) -30x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/14/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner:  -1 Mile Run (together)  -30:00 AMRAP:  One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s)  *Partners switch at any time.  *If a KB ever touches the ground (including during […]

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Weekly Monster Mash – 1/7/23

Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: With a partner complete total workload, split any way:  -1 Mile Farmer Carry (55/35) -3 Mile Run -2K Row -200x Burpee  *Both partners work at the same time but must be working on different movements. *Partners may split reps in any way.  *Partners may switch movements […]

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Weekly Monster Mash – 12/24/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:  -1 Mile run -100x Push up -100x Air Squat -100x Sit up -1,200m Run -75x Push up -75x Air Squat -75x SIt up -800m Run -50x Push up -50x Air Squat -50x Sit up -400m Run -25x Push up -25x AIr Squat -25x Sit […]

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Weekly Monster Mash – 12/3/22

Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: 5 Rounds for time:  -200m Walking lunge -30x Sandbag Get up -200m Farmer carry -10x Man Maker (40/25)  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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