Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -400m Walking lunge -400m Bear crawl -800m Farmer carry (55/35) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 40:00 AMRAP: -1,000m Row -10x Curtis – P (95/65) -1,000m Run -10x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 1 Mile Farmer carry (55/35) *Every time you break, complete 15x Burpee. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: Partition any way: -1 Mile Farmer Carry (55/35 per hand) -3 Mile Run -200x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: For time: -400m Burpee Broad Jump Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: 60:00 AMRAP: -200m Farmer Carry (55/35) -20x Burpee Box Jump -500m Row -20x Sandbag Get up -400m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete 4 rounds for max reps with a partner: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) –Switch– Round 2: Partner A: 400m Farmer carry Partner B: Max Sandbag Get up –Switch– Round 3: Partner A: 400m Farmer carry […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For Time: -100x Burpee -5:00 Plank -100x Wall Ball -5:00 Plank -100x Burpee -5:00 Plank Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds for time: -1 Mile run -50x Burpee -100x Air Squat Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Man Maker for time Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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