Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP: -1,000m Ruck -30x Slam Ball -200m Farmer Carry -50x Alternating Box Step up. *Ruck is only to be worn during 1,000m Ruck. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Continuous Rounds for Max distance: On a running clock: -5:00 Max distance run right into 1:00 Max Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 Partners: -½ Marathon Row (21,097m) For time. -While one Partner rows, other partner completes: -100m Farmer Carry (55/35) -15x Burpee Box Jump -50m Walking Lunge -Switch Partners Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 40:00 AMRAP: -1,000m Row -10x Curtis – P (95/65) -1,000m Run -10x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For max distance: – 2 Hour ruck (45/30) *Every 10:00 Perform 20x Push up with pack on. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner: -1 Mile Run (together) -30:00 AMRAP: One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s) *Partners switch at any time. *If a KB ever touches the ground (including during […]
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills, then Work Capacity: For time: -100x Man Maker (35/20) -Every 4:00 Complete 200m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds: -400m Run -10x DB Push up to clean and press (35/20) -20x Alternating leg box step up (24”/20”) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Complete with a partner for time: P1: 800m Run P2: Max Curtis – P (95/65) -Switch P1: 800m Run P2: Max Man Maker (40/30) -Switch P1: 800m Run P2: Max Burpee -Switch P1: 800m Run P2: Max Box Step up -Switch Durability: Hydrate and fuel […]
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: – 1,000 Burpees for time Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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