Weekly Monster Mash – 4/7/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 400m Run 10x Man Maker (40/30). 20x Burpee Box Jump Over. 20x Sandbag Get up. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 3/31/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Double Murph: For Time: 1 Mile run 100x Pull up 200x Push up 300x Air Squat 2 Mile run 100x Pull up 200x Push up 300x Air Squat 1 Mile Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 3/10/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 40:00 AMRAP: Complete in teams of 2, both wearing a weight vest (25/15) Partner A: 400m Run carrying Slamball (40/30) 200m Farmer Carry (55/35) Partner B: AMRAP Burpees *Switch after Partner A has completed task. Durability: Warrior yoga or Active Stretch.  Hydrate and fuel within […]

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Weekly Monster Mash – 3/3/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 400m Run with Sandbag 50x Sandbag Step up (24”/20”) 5x Rope Climb 50x Sledge Strikes. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 2/24/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For Time: Completed while wearing a weight vest (20/15#) 100x Curtis-P (95/65) *Everytime you drop the bar, complete a 400m Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 2/17/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Between 2 People: Carry 1x Dumbbell (55/35), 1x Sandbag (60/40#), 1xKB (55/35) 3 Miles. – During the travel the team must complete 200 Burpees. *None of the equipment can ever touch the ground- (including during the burpees). *Load can be carried and distributed any way […]

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Weekly Monster Mash – 2/10/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a partner: *Work is to be split up between 2 partners, any way possible: Half Marathon Row Half Marathon Run 100x Man Maker (40/25) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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