Weekly Monster Mash – 7/30/22

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 Rounds for time in a weight vest (20/14): 1 Mile Run  100x Burpee  Durability:  20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 7/16/22

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP:  200m Farmer Carry 100x Push up  50x Curtis – P (95/65)  100x Air Squat  400m Run  Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 7/9/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: Between two partners complete:  100x Thruster (135/95)  100x Pull up  100x Kettle Bell Swing (55/35)  100x Double Under  100x Push up  *One partner working while other partner accumulates max meter on rower.  *Partners switch when partner completing the movement breaks. (Puts bar down, goes […]

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