Weekly Monster Mash – 8/11/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 1 Mile Ruck 1 Mile Run 20:00 AMRAP 10x Burpees 20x Push up 30x Air Squat 1 Mile Run 1 Mile Ruck Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 8/4/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: “Spehar” For Time: 100x Thruster (135/95) 100 Chest to Bar Pull up 6 Mile run Durability: Hydrate and fuel within 30 minutes.  Journal post training session SOP.

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Weekly Monster Mash – 7/7/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 10-1: Man Makers (40/30) 1-10: Curtis – P (95/65) 400m Run Between each set (10x Man Maker/ 1x Curtis – P/ 400m Run, 9x Man Maker/ 2x Curtis – P, 400m Run….) Durability: Hydrate and fuel within 30 minutes. Journal post training session […]

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Weekly Monster Mash – 6/30/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 1 Mile Sandbag Run 100x Burpee Pull up 1 Mile Sandbag Run 100x Sandbag Clean and Jerk 1 Mile Sandbag Run 200x Back Rack Sandbag Lunge (100/side). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/23/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 200m Sled push 400m Farmer Carry (55/35) 800m Run with Slam Ball *5x Burpees on the spot if you break on the sled push, farmer carry or run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/9/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a partner: 3 Mile Run 100x Burpees 3,000 Row 100x Burpee 2 Mile Ruck 100x Burpee *Both partners complete all the work. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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