Weekly Monster Mash – 4/23/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners complete:  40 Rounds:  10x Push up  12x Sit up  15x Air Squat  *One partner working at a time. *Other partner holding KB in each hand in farmer carry position. (75s/55s). *Partners may switch at any time.  *Partner woking may only work while other […]

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Weekly Monster Mash – 4/16/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner:  1 Mile Run (together)  30:00 AMRAP:  One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s). *Partners switch at any time.  *If a KB ever touches the ground (including during […]

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Weekly Monster Mash – 3/26/22

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds: 400m Run 10x DB Push up to clean and press (35/20)  20x Alternating leg box step up (24”/20”)  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 3/19/22

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Complete with a partner for time:  P1: 800m Run  P2: Max Curtis – P (95/65)  -Switch  P1: 800m Run  P2: Max Man Maker (40/30) -Switch  P1: 800m Run  P2: Max Burpee  -Switch  P1: 800m Run  P2: Max Box Step up  -Switch  Durability: Hydrate and fuel […]

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Weekly Monster Mash – 3/12/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete 4 rounds for max reps with a partner:  Round 1:  Partner A: 400m Farmer carry  Partner B: Max reps Curtis – P (95/65)  -Switch- Round 2:  Partner A: 400m Farmer carry Partner B: Max Sandbag Get up  -Switch- Round 3:  Partner A: 400m Farmer carry  […]

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Weekly Monster Mash – 2/26/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete:  1 Mile Farmer Carry (70/55 per hand) with weight vest (25/16) *Every time you put the Kettlebells down: 10x Push up.  Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 2/19/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds for time:  1 Mile run  20x Sandbag Get up  20x Sandbag Clean and Press  100m Bearcrawl sandbag drag Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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