Weekly Monster Mash – 2/24/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For Time: Completed while wearing a weight vest (20/15#) 100x Curtis-P (95/65) *Everytime you drop the bar, complete a 400m Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 2/17/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Between 2 People: Carry 1x Dumbbell (55/35), 1x Sandbag (60/40#), 1xKB (55/35) 3 Miles. – During the travel the team must complete 200 Burpees. *None of the equipment can ever touch the ground- (including during the burpees). *Load can be carried and distributed any way […]

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Weekly Monster Mash – 2/10/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a partner: *Work is to be split up between 2 partners, any way possible: Half Marathon Row Half Marathon Run 100x Man Maker (40/25) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 2/3/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 2 Rounds For Time: 1 Mile Run 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/125 lb) 24 Box Jumps (24/20 in) 24 Wall Ball shots (20/14 lb) 24 Cleans (145/100 lb) 1 Mile Run […]

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Weekly Monster Mash – 1/6/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 3 Rounds for time: 800m Swim 3 Mile run 2 Mile Ruck Durability: Kokoro Yoga or Active cool down. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 12/30/2017

Baseline: Pre-SOP and box breathing, then ROM. Work Capacity: With a swim Buddy: Complete, in any way possible: 20,000 lbs lifted 6 Miles Covered with a single Kettle Bell 600 Push up 200x Burpee *There are no rules here, find the smartest strategy, break up the work however you want, get it done. Durability: Hydrate […]

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Weekly Monster Mash – 12/23/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 200m Farmer Carry (55/35) 14x Sandbag Get up 4x Rope Climb 400m Run with Slamball (30/20#) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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