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Weekly Monster Mash – 9/7/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Glen/Murph  “Glen” 30x Clean and Jerk (13/95) 1 Mile run  10x Rope climb 1 Mile run  100x Burpee  1Mile run  100x Pull up 200x Push up 300x Air Squat  1 Mile run  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP

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Weekly Monster Mash – 7/20/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds, For time: -10x Man Maker (40/30) -10x Sandbag get up *200m Run after every set.  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 7/13/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity:  With a partner complete for time:  6 miles of running 12K Rowing 40x Rope Climb  *Partner may split up reps and movements any way. *Full workload is split between both partners.  *Both Partners Work at the same time. Durability: Hydrate and fuel within 30 minutes. […]

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