Weekly Monster Mash – 11/18/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Max distance ruck in 90 Minutes (45/30) *Every 10 minutes, complete 20x Push up with pack on  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 11/11/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In 60:00 complete as many meters as possible Run/Bike/Row/Ski erg/Etc.  *Every 5 minutes complete 10x Burpee. -Entire work can be done using one or multiple methods (Run/Bike/Row/Ski erg/Etc).  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. 

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Weekly Monster Mash – 10/21/23

Baseline: Pre-SOP and box breathing, then ROM drills. Work Capacity: 60:00 AMRAP:  -100m Walking lunge -30x Burpee -100m Farmer Carry -30x Burpee -100m Weight Plate carry (45/35 – Carried any way).  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 10/7/23

Baseline: Pre SOP, Box Breathing, ROM Drills.  Work Capacity: 2 Rounds for time:  -50x Curtis – P (95/65) -1 Mile run  Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP. 

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Weekly Monster Mash – 9/23/23

Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: Complete with a partner for time:  -Complete 5 total miles of Farmer carry (55/35) -While one partner is performing Farmer carry, other partner is completing AMRAP of: 15x Burpee-Pull up 100m Walking Lunge  -Partners may switch at any time. Partners do not need to split distances […]

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Weekly Monster Mash – 9/16/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Round 1:  Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2:  Partner A: 400m Farmer carry Partner B: Max rep Man Maker (35/20) -Switch- Round 3:  Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) […]

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