Weekly Monster Mash – 3/11/23

Baseline: Pre SOP, Box Breathing, ROM Drills, then Work Capacity: For time between 2 partners: 150x Burpee- Clean and Jerk (135/95)  P1: Performing Burpee-Clean and Jerk P2: Holing front leaning rest *Partners may switch at any time  *Partners must switch if partner holding front leaning rest puts knees down.  Durability: Hydrate and fuel within 30 […]

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Weekly Monster Mash – 3/4/23

Baseline: Pre SOP, Box Breathing, ROM Drills  Work Capacity: For time:  1 Mile Farmer carry (55/35) *Every time you put the kettlebells down 10x Burpee.  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 2/25/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners complete in any order / variation, both partners may work at the same time:  -10,000m Row -200x Burpee Box Jump -2,000m Farmer carry -200x Wall Ball  Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/21/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity:  For time:  -1 Mile run -30x Curtis – P (95/65) -1 Mile Row (1610m) -30x Man Maker (35/20) -1 Mile run -30x Curtis – P (95/65) -1 Mile Row (1610m) -30x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/14/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner:  -1 Mile Run (together)  -30:00 AMRAP:  One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s)  *Partners switch at any time.  *If a KB ever touches the ground (including during […]

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Weekly Monster Mash – 1/7/23

Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: With a partner complete total workload, split any way:  -1 Mile Farmer Carry (55/35) -3 Mile Run -2K Row -200x Burpee  *Both partners work at the same time but must be working on different movements. *Partners may split reps in any way.  *Partners may switch movements […]

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