Weekly Monster Mash – 2/5/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double “Glen”.  60x Clean and Jerk (135/95)  2 mile run  20x Rope climb  2 mile run  200x Burpee  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/29/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 1 Mile Farmer Carry (45/30). *Every time you break: Ascending ladder of man maker:  Example: First time you break – 1x Man maker, second time you break – 2x man maker… continue until 1 mile in complete.  Durability: Hydrate and fuel within 30 minutes. Journal post […]

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Weekly Monster Mash – 1/22/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between two partners: 1:00 AMRAP: Partner A) 200m KB Carry – cycle between farmer, front rack and overhead.  Partner B) AMRAP: 5x Pull up, 10x Push up, 15x Air Squat. Switch when partner performing carry gets back.  Durability: Hydrate and fuel within 30 minutes. Journal post […]

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Weekly Monster Mash – 1/15/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity:  For time:  1 Mile run  20x Curtis – P (95/65)  1 Mile Row (1610m)  20x Man Maker (35/20)  1 Mile run  20x Curtis – P (95/65)  1 Mile Row (1610m)  20x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/8/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:  ½ Marathon Row (21,098m) *Every 10:00 Complete: 10x Burpee over Rower.  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 12/25/21

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Minute Ruck (45/30) for max Distance. *Every 6:00 complete 20x Burpee (without ruck on). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 12/11/21

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner complete total workload, split any way:  1 Mile Farmer Carry (55/35) 3 Mile Run  2K Row  200x Burpee  *Both partners work at the same time but must be working on different movements. *Partners may split reps in any way.  *Partners may switch movements […]

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