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Weekly Monster Mash – 6/13/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 40:00 ascending ladder:  1x Curtis – P (95/65)  1x Man Maker (35/20) 200m Run  *Next round:  2x Curtis -P  2x Man Maker  200m Run  *Continue to add 1 rep to each movement with 200m run between each set for 40:00.  Durability: Hydrate and fuel within 30 […]

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Weekly Monster Mash – 6/6/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:   1 Mile run  50x Curtis – P (95/65)  1 Mile run  100x Burpee  1 Mile run  50x Man Maker (40/25) 1 Mile run  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 4/25/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In 60:00 complete as many meters as possible Run/Bike/Row/Ski erg/Etc. *Every 5 minutes complete 10x Burpee. -Entire work can be done using one or multiple methods (Run/Bike/Row/Ski erg/Etc). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.  

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Weekly Monster Mash – 4/11/2019

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 20 Rounds for time:  1:00 Cal. Bike/ Row/ Ski erg/ Run 10x Pull up  15x Push up  20x Air Squat  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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