Weekly Monster Mash – 7/9/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: Between two partners complete:  100x Thruster (135/95)  100x Pull up  100x Kettle Bell Swing (55/35)  100x Double Under  100x Push up  *One partner working while other partner accumulates max meter on rower.  *Partners switch when partner completing the movement breaks. (Puts bar down, goes […]

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Weekly Monster Mash – 6/25/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete 2 rounds for max reps with a partner:  Round 1:  Partner A: 400m Farmer carry  Partner B: Max reps Curtis – P (95/65)  -Switch- Round 2:  Partner A: 400m Farmer carry Partner B: Max Sandbag Get up  -Switch- Round 3:  Partner A: 400m Farmer carry  […]

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Weekly Monster Mash – 6/18/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double Glen:  60 Clean and Jerk (135/95)  2 Mile Run  20x Rope Climb  2 Mile Run  200x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/4/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:  100m Burpee Broad Jump 200m Bear Crawl 200m Crab Walk  400m Walking lunge  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 5/14/22

Baseline: Pre SOP, Box Breathing, ROM Drills.  Work Capacity: 10 Rounds for time:  2x Rope Climb  100m Farmer carry (70/55) 20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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