Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: – 1,000 Burpees for time Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: With a partner complete total workload, split any way: -1 Mile Farmer Carry (55/35) -3 Mile Run -2K Row -200x Burpee *Both partners work at the same time but must be working on different movements. *Partners may split reps in any way. *Partners may switch movements […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -100x Man Maker -Every 10:00 Run 400m Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: -200m Run -10x Devils Press (35/20) -10x Toes to bar Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: “SPEHAR” For time: -100x Thruster (135/95) -100x Chest to bar pull up -6 Mile Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: Between 2 partners, complete for time: -4K Row -4K Run -100x Man Maker (35/25) -100x Curtis – P (95/65) *Total work load is split between 2 partners *Partners may partition workload in any fashion. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds for time: -1 Mile run -50x Burpee -100x Air Squat Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: -2x Rope Climb -100m Farmer carry (70/55) -20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: 60:00 Minute Ruck (45/30) for max Distance *Every 6:00 complete 25x Push up with ruck on. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Man Makers for time: *Every 10:00 Complete: 50 Cal. Air Bike. *Start with 50 Cal Air Bike. Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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