Weekly Monster Mash – 5/5/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Double “Hidalgo” 2 Rounds for time: 2 Mile run 20x Squat Clean 20x Box Jump 20x Walking lunge 20x Squat Clean 2 Mile run *Only run 2 Miles on the run between the 2 rounds, not 4.- You should end up running a total of […]

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Weekly Monster Mash – 4/28/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 Rounds for time: 1,000m Ruck (40#/30#) Then, 10 Rounds: 5x Pull up 10x Push up 15x Air Squat Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 4/7/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 400m Run 10x Man Maker (40/30). 20x Burpee Box Jump Over. 20x Sandbag Get up. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 3/31/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Double Murph: For Time: 1 Mile run 100x Pull up 200x Push up 300x Air Squat 2 Mile run 100x Pull up 200x Push up 300x Air Squat 1 Mile Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 3/10/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 40:00 AMRAP: Complete in teams of 2, both wearing a weight vest (25/15) Partner A: 400m Run carrying Slamball (40/30) 200m Farmer Carry (55/35) Partner B: AMRAP Burpees *Switch after Partner A has completed task. Durability: Warrior yoga or Active Stretch.  Hydrate and fuel within […]

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Weekly Monster Mash – 3/3/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 400m Run with Sandbag 50x Sandbag Step up (24”/20”) 5x Rope Climb 50x Sledge Strikes. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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