Weekly Monster Mash – 12/3/22

Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: 5 Rounds for time:  -200m Walking lunge -30x Sandbag Get up -200m Farmer carry -10x Man Maker (40/25)  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 11/26/22

Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: 5 Rounds for time:  -200m Walking lunge -30x Sandbag Get up -200m Farmer carry -10x Man Maker (40/25)  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 11/19/22

Baseline: Pre-SOP, Box Breathing, ROM Drills. Work Capacity: Complete 4 rounds for max reps with a partner:  Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max Sandbag Get up -Switch- Round 3: Partner A: 400m Farmer carry Partner […]

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Weekly Monster Mash – 11/5/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In 60:00 complete as many meters as possible Run/Bike/Row/Ski erg/Etc.  *Every 5 minutes complete 10x Burpee.  -Entire work can be done using one or multiple methods (Run/Bike/Row/Ski erg/Etc).  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 10/29/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:  10-1:  -Curtis-P (95/65) -Burpee over the bar -200m between each rung (10/10/200m, 9/9/200m, 8/8/200m….)  Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 10/15/22

Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: For time:  -200x Push up -400m Run -200x Air Squat -400m Run -200x Burpee -400m Run -200x Alternating jumping lunge  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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