Weekly Monster Mash – 1/6/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 3 Rounds for time: 800m Swim 3 Mile run 2 Mile Ruck Durability: Kokoro Yoga or Active cool down. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 12/30/2017

Baseline: Pre-SOP and box breathing, then ROM. Work Capacity: With a swim Buddy: Complete, in any way possible: 20,000 lbs lifted 6 Miles Covered with a single Kettle Bell 600 Push up 200x Burpee *There are no rules here, find the smartest strategy, break up the work however you want, get it done. Durability: Hydrate […]

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Weekly Monster Mash – 12/23/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 200m Farmer Carry (55/35) 14x Sandbag Get up 4x Rope Climb 400m Run with Slamball (30/20#) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 12/16/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a Swim Buddy, complete: 100x Sandbag Get up 100x Man Maker *Reps are to be split up between partners, one partner is working while the other is running, it is up to you the distance or time of running. Durability: Hydrate and fuel within […]

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Weekly Monster Mash – 12/2/2017

Baseline:  Pre-SOP and box breathing, then ROM Drills. Work Capacity: For Time: 1 Mile run 100x Dead hang Pull up 1 Mile Run 100x Sit up 1 Mile Run 100x Push up 1 Mile Run 100x Air Squat 800m Run 50x Dead hang Pull up 800m Run 50x Sit up 800m Run 50x Push up […]

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Weekly Monster Mash – 11/25/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 200m Bear Crawl 100x KB Thruster (35s/20s) 200m Crab Walk 100x Burpee Pull up. 200m Broad Jump 100x Slam Ball Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 11/18/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: In a Team of 3, complete for time: 1500x American Kettlebell Swing (55/35) *There must always be one partner running 800m, other 2 partners are switching off performing KB Swings. *Only one KB can be used, break up reps however needed. Durability:Hydrate and fuel within […]

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Weekly Monster Mash – 11/11/2017

Saturday Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 1 Mile Run 400m Walking Lunge 200x Push up 100x Pull up 200x Push up 400m Walking Lunge 1 Mile Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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