Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Complete with a partner for time: P1: 800m Run P2: Max Curtis – P (95/65) -Switch P1: 800m Run P2: Max Man Maker (40/30) -Switch P1: 800m Run P2: Max Burpee -Switch P1: 800m Run P2: Max Box Step up -Switch Durability: Hydrate and fuel […]
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete 4 rounds for max reps with a partner: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max Sandbag Get up -Switch- Round 3: Partner A: 400m Farmer carry […]
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Rounds for time: 400m Run 10x Curtis – P (95/65) 10x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete: 1 Mile Farmer Carry (70/55 per hand) with weight vest (25/16) *Every time you put the Kettlebells down: 10x Push up. Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds for time: 1 Mile run 20x Sandbag Get up 20x Sandbag Clean and Press 100m Bearcrawl sandbag drag Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For Time: 1 Mile Walking Lunge in weight vest (20/14). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double “Glen”. 60x Clean and Jerk (135/95) 2 mile run 20x Rope climb 2 mile run 200x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 1 Mile Farmer Carry (45/30). *Every time you break: Ascending ladder of man maker: Example: First time you break – 1x Man maker, second time you break – 2x man maker… continue until 1 mile in complete. Durability: Hydrate and fuel within 30 minutes. Journal post […]
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between two partners: 1:00 AMRAP: Partner A) 200m KB Carry – cycle between farmer, front rack and overhead. Partner B) AMRAP: 5x Pull up, 10x Push up, 15x Air Squat. Switch when partner performing carry gets back. Durability: Hydrate and fuel within 30 minutes. Journal post […]
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 Mile run 20x Curtis – P (95/65) 1 Mile Row (1610m) 20x Man Maker (35/20) 1 Mile run 20x Curtis – P (95/65) 1 Mile Row (1610m) 20x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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