Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1,000 Burpees for time Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner complete total workload, split any way: 1 Mile Farmer Carry (55/35) 3 Mile Run 2K Row 200x Burpee *Both partners work at the same time but must be working on different movements. *Partners may split reps in any way. *Partners may switch movements […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 100x Man Maker Every 10:00 Run 400m Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: 200m Run 10x Devils Press (35/20) 10x Toes to bar Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: “SPEHAR” For time: 100x Thruster (135/95) 100x Chest to bar pull up 6 Mile Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners, complete for time: 4K Row 4K Run 100x Man Maker (35/25) 100x Curtis – P (95/65) *Total work load is split between 2 partners. *Partners may partition workload in any fashion. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners, complete for time: 4K Row 4K Run 100x Man Maker (35/25) 100x Curtis – P (95/65) *Total work load is split between 2 partners. *Partners may partition workload in any fashion. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds for time: 1 Mile run 50x Burpee 100x Air Squat Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: 2x Rope Climb 100m Farmer Carry (70/55) 20x Burpee Box Step-up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Minute Ruck (45/30) for max Distance. *Every 6:00 complete 25x Push up with ruck on. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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