Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For Time: 100x Burpee 5:00 Plank 100x Wall Ball 5:00 Plank 100x Burpee 5:00 Plank Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 1,000 Burpee for time. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time with a partner: 800m Swim 33x Burpee 3 Mile Run 33x Burpee 3 Mile Ruck 34x Burpee *Both Partners complete full workload. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In weight vest complete 3 Rounds for time: 1 Mile Run 100x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner: 1 Mile Run (together) 30:00 AMRAP: One partner completes as many burpees as possible while the other partner holds KB in each hand in static farmer carry position (55’s/35’s) *Partners switch at any time. *If a KB ever touches the ground (including […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 150x Burpee – Pull up *Every 5:00 Complete 200m Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 1 Mile Farmer carry (55/35). *Every time you break complete 15x Burpee. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 Mile run 20x Curtis – P (95/65) 1 Mile Row (1610m) 20x Man Maker (35/20) 1 Mile run 20x Curtis – P (95/65) 1 Mile Row (1610m) 20x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete 5 Rounds for time with a partner: Partner 1: 400m Farmer carry (55/35) Partner 2: AMRAP Burpee Partners switch when Farmer carry partner finishes 400m *Partner with most burpees at the end of 5 rounds wins. Durability: Hydrate and fuel within 30 minutes. Journal post […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 2 Rounds for time: 400m Walking Lunge 400m Bear Crawl Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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