Weekly Monster Mash – 9/5/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:  1 Mile run  100x Wall Ball  1 Mile run  100x Kettle Bell Swing  1 MIle run  100x Goblet Squat  1 Mile Run  100x Burpee  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 8/1/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Minute Ruck (45/30) for max distance. *Every 6:00 complete 25x Push up with ruck on.  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 7/18/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner complete total workload, split any way:  1 Mile Farmer Carry (55/35) 3 Mile Run  2K Row  200x Burpee  *Both partners work at the same time but must be working on different movements. *Partners may split reps in any way.  *Partners may switch movements […]

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Weekly Monster Mash – 7/11/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:  1 Mile run  100x Push up  100x Air Squat 100x Sit up  1,200m Run  75x Push up 75x Air Squat  75x SIt up  800m Run  50x Push up  50x Air Squat  50x Sit up  400m Run  25x Push up 25x Air Squat  25x Sit […]

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