Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete 4 rounds for max reps with a partner: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max Sandbag Get up -Switch- Round 3: Partner A: 400m Farmer carry […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 40:00 ascending ladder: 1x Curtis – P (95/65) 1x Man Maker (35/20) 200m Run *Next round: 2x Curtis -P 2x Man Maker 200m Run *Continue to add 1 rep to each movement with 200m run between each set for 40:00. Durability: Hydrate and fuel within 30 […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 Mile run 50x Curtis – P (95/65) 1 Mile run 100x Burpee 1 Mile run 50x Man Maker (40/25) 1 Mile run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double Murph: 2 Mile Run 200x Pull up 400x Push up 600x Air Squat 2 Mile Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: 100x Push up 400m Reverse run 100x Air Squat 400m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 5 Mile run 5 Mile Ruck (45/35) 5 Mile row Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Curtis-P for time (95/65). *Every time you break, 200m Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: 400m Run 10x Man Makers Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In 60:00 complete as many meters as possible Run/Bike/Row/Ski erg/Etc. *Every 5 minutes complete 10x Burpee. -Entire work can be done using one or multiple methods (Run/Bike/Row/Ski erg/Etc). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds For time with weight vest: 100x Burpee 1 Mile run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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