Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a partner: *Work is to be split up between 2 partners, any way possible: Half Marathon Row Half Marathon Run 100x Man Maker (40/25) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 2 Rounds For Time: 1 Mile Run 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/125 lb) 24 Box Jumps (24/20 in) 24 Wall Ball shots (20/14 lb) 24 Cleans (145/100 lb) 1 Mile Run […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 5 Rounds for time: 1 Mile run holding 45#/25# plate 100x Push up 100x Jumping lunge Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work capacity: 60:00 AMRAP: 200m Farmer Carry (55/35 per Hand) 5x Rope Climb 20x Sang Bag Get up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds for time: 10x Curtis- P (95/65) 400m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 3 Rounds for time: 800m Swim 3 Mile run 2 Mile Ruck Durability: Kokoro Yoga or Active cool down. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM. Work Capacity: With a swim Buddy: Complete, in any way possible: 20,000 lbs lifted 6 Miles Covered with a single Kettle Bell 600 Push up 200x Burpee *There are no rules here, find the smartest strategy, break up the work however you want, get it done. Durability: Hydrate […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 200m Farmer Carry (55/35) 14x Sandbag Get up 4x Rope Climb 400m Run with Slamball (30/20#) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a Swim Buddy, complete: 100x Sandbag Get up 100x Man Maker *Reps are to be split up between partners, one partner is working while the other is running, it is up to you the distance or time of running. Durability: Hydrate and fuel within […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 10 Mile Ruck (40#) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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