Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 10-1: Man Makers (35/20) 1-10: Curtis – P (95/65) 400m Run between each set. (10x Man Maker/ 1x Curtis -P/ 400m Run, 9x Man Maker/ 2x Curtis – P/ 400m Run, 8x Man Maker/ 3x Curtis – P/ 400m Run….. Continue until you finish […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. 3 sets: Work Capacity: Complete for time with a partner: 3 Mile run 3 Mile ruck 1 mile swim *Both partners complete all work. Partners must stay together. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double “Glen” 60x Clean and Jerk (135/95) 2 mile run 20x Rope climb 2 mile run 200x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 10K Row 3K Run 5K Ruck *Complete in any order or partition as needed. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 Mile run (weightvest) 100x Burpee 300x Push up 500x Air Squat 1 MIle run (weightvest) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: 400m Run 10x Curtis P (95/65) 10x Burpee over the bar Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Max distance run *Every 5:00 complete 20x Push up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners: 10,000m Row -Partner 1: Row -Partner 2: AMRAP: Curtis – P (95/65) *Partners may switch any time after the partner completing Curtis – Ps has completed at least 7x Curtis -P Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: 200m Farmer Carry (55/35) 20x Burpee Box Jump 200m Double arm KB Front rack Carry 20x Burpee – Toes to bar 100m Double arm KB Overhead Carry. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: Partition any way: 1 Mile Farmer Carry (55/35 per hand) 3 Mile Run 200x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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