Weekly Monster Mash – 6/4/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:  100m Burpee Broad Jump 200m Bear Crawl 200m Crab Walk  400m Walking lunge  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 5/14/22

Baseline: Pre SOP, Box Breathing, ROM Drills.  Work Capacity: 10 Rounds for time:  2x Rope Climb  100m Farmer carry (70/55) 20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 4/23/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners complete:  40 Rounds:  10x Push up  12x Sit up  15x Air Squat  *One partner working at a time. *Other partner holding KB in each hand in farmer carry position. (75s/55s). *Partners may switch at any time.  *Partner woking may only work while other […]

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Weekly Monster Mash – 4/16/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner:  1 Mile Run (together)  30:00 AMRAP:  One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s). *Partners switch at any time.  *If a KB ever touches the ground (including during […]

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Weekly Monster Mash – 3/26/22

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds: 400m Run 10x DB Push up to clean and press (35/20)  20x Alternating leg box step up (24”/20”)  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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