Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: With a partner complete total workload, split any way:
*Both partners work at the same time but must be working on different movements.
*Partners may split reps in any way.
*Partners may switch movements at any time but if one partner switches movements, the other must switch as well.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine