Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners, complete for time: 4K Row 4K Run 100x Man Maker (35/25) 100x Curtis – P (95/65) *Total work load is split between 2 partners. *Partners may partition workload in any fashion. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds for time: 1 Mile run 50x Burpee 100x Air Squat Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: 2x Rope Climb 100m Farmer Carry (70/55) 20x Burpee Box Step-up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Minute Ruck (45/30) for max Distance. *Every 6:00 complete 25x Push up with ruck on. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Man Makers for time: *Every 10:00 Complete: 50 Cal. Air Bike. *Start with 50 Cal Air Bike. Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For Time: 800m Burpee Broad Jump. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds for time: 800m Run 25x Curtis -P (95/65) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP: 50x Push up 50x Sit up 50x Air Squat 200m Farmer Carry (55/35) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners, for time: 100x Devils Press (35/20) 100x Curtis – P 100x Burpee Box Jump 1 Mile Run *Both partners work at same time but may not work on same movement simultaneously. *Reps and movements may be broken up in any format. Durability: Hydrate […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Mile Run for time. *Every 3:00 Complete 20x Push up. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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