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Weekly Monster Mash – 1/7/2017

Baseline: Pre-SOP and box breathing, ROM drills then, 200m run, 15-10-5: Barbell Thruster, Burpee. Work Capacity: “SPEHAR” For time: 100x Thruster (135) 100x Chest to Bar Pull up 6 Mile run Durability:Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.

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