Weekly Monster Mash – 9/26/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:  1 Mile run  20x Curtis – P (95/65)  1 Mile Row (1610m)  20x Man Maker (35/20)  1 Mile run  20x Curtis – P (95/65)  1 Mile Row (1610m)  20x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 9/19/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete 5 Rounds for time with a partner:  Partner 1: 400m Farmer carry (55/35)  Partner 2: AMRAP Burpee  Partners switch when Farmer carry partner finishes 400m *Partner with most burpees at the end of 5 rounds wins.  Durability: Hydrate and fuel within 30 minutes. Journal post […]

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Weekly Monster Mash – 9/5/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:  1 Mile run  100x Wall Ball  1 Mile run  100x Kettle Bell Swing  1 MIle run  100x Goblet Squat  1 Mile Run  100x Burpee  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 8/1/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Minute Ruck (45/30) for max distance. *Every 6:00 complete 25x Push up with ruck on.  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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