Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds for time: 1 Mile run 20x Sandbag Get up 20x Sandbag Clean and Press 100m Bearcrawl sandbag drag Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For Time: 1 Mile Walking Lunge in weight vest (20/14). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double “Glen”. 60x Clean and Jerk (135/95) 2 mile run 20x Rope climb 2 mile run 200x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 1 Mile Farmer Carry (45/30). *Every time you break: Ascending ladder of man maker: Example: First time you break – 1x Man maker, second time you break – 2x man maker… continue until 1 mile in complete. Durability: Hydrate and fuel within 30 minutes. Journal post […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between two partners: 1:00 AMRAP: Partner A) 200m KB Carry – cycle between farmer, front rack and overhead. Partner B) AMRAP: 5x Pull up, 10x Push up, 15x Air Squat. Switch when partner performing carry gets back. Durability: Hydrate and fuel within 30 minutes. Journal post […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 Mile run 20x Curtis – P (95/65) 1 Mile Row (1610m) 20x Man Maker (35/20) 1 Mile run 20x Curtis – P (95/65) 1 Mile Row (1610m) 20x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: ½ Marathon Row (21,098m) *Every 10:00 Complete: 10x Burpee over Rower. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 400m Walking lunge 400m Bear crawl 800m Farmer carry (55/35) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Minute Ruck (45/30) for max Distance. *Every 6:00 complete 20x Burpee (without ruck on). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1,000 Burpees for time Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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