Weekly Monster Mash – 8/7/21

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:  2 Rounds:  1 MIle Run  1 MIle Ruck (45#) 100x Push up  Right into  2 Rounds:  800m Run  800m Ruck (45#) 50x Push up  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 7/31/21

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP:  1,000m Ruck (45/25)  50x Box Step up  20x Burpee Pull up  10x Man Maker (45/30) *Ruck pack is only to be worn during ruck portion.  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 7/24/21

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:  100x Pull up 1 Mile run  200x Push up 1 Mile Run  200x Sit up  1 Mile Run  300x Air Squat  1 Mile Run Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 7/3/2021

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP:  1 Mile Run  30x Sandbag Complex:  Squat Clean + Thruster + Back Squat + Back Rack Thruster = 1 Rep  200m Farmer Carry (55/35)  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/26/2021

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP:  200m Farmer Carry (55/35)  10x Man Maker (35/20) 20x Burpee Box Jump  30x Hand Release Push up  40x Cal. Row  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/19/2021

Baseline:  Pre SOP, Box Breathing, ROM Drills. Work Capacity:  10-1 Man Makers (35/20) 1-10: Curtis P (95/65) *200m Run between sets. (10/1/200m, 9/2/200m, 8/3/200m….) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/12/2021

Baseline:  Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double Glen  60x Clean and Jerk (135/95) 2 Mile run  20x Rope Climb  2 Mile run  200x Burpee  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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