Weekly Monster Mash – 9/28/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity:  With a partner, complete:  20:00 AMRAP: Curtis -P (95/65) Right into: 20:00 AMRAP: 400m Run  Right into: 20:00 AMRAP:  5x Pull up 10x Push up 15x Air Squat *one partner works at a time *partners pick up where other partner left of Durability: Hydrate and […]

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Weekly Monster Mash – 9/21/2019

Baseline: Pre-SOP and box breathing, then ROM Drills.  Work Capacity: With a partner Complete in any order / Partition  4 Miles of running  100x Deadlift (body weight)  100x Box Jump 100x Push up 100x Sledge strikes  *One partner works while the other runs. *Partners switch when runner gets back. Durability: Hydrate and fuel within 30 […]

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Weekly Monster Mash – 9/7/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Glen/Murph  “Glen” 30x Clean and Jerk (13/95) 1 Mile run  10x Rope climb 1 Mile run  100x Burpee  1Mile run  100x Pull up 200x Push up 300x Air Squat  1 Mile run  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP

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Weekly Monster Mash – 7/20/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds, For time: -10x Man Maker (40/30) -10x Sandbag get up *200m Run after every set.  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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