Weekly Monster Mash – 2/3/24

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double “Glen”  -60x Clean and Jerk (135/95) -2 mile run -20x Rope climb -2 mile run -200x Burpee  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/27/24

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 3 Rounds for time in a weight vest (20/14)  -1 Mile Run -100x Burpee  Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/20/24

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In a team of 2, complete the following:  -Between both partners 3 Miles of running must be completed -As one partner is running, the other is performing max Man Makers (35/20) -Partners may switch at any time, mileage and man maker count is continued by partner […]

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Weekly Monster Mash – 1/13/24

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Minute Ruck (45/30) for max Distance *Every 6:00 complete 25x Push up with ruck on.  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/6/24

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max Sandbag Get up -Switch- Round 3: Partner A: 400m Farmer carry Partner B: Max Box Step up (20”/16”) -Switch-  Round […]

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Weekly Monster Mash – 12/16/23

Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: 1,000 Step up for time with weight vest (20/14# vest – Box knee height).  Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP

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Weekly Monster Mash – 12/9/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time in a weight vest (20/14):  10-1 Man Maker (35/20) 1-10 Curtis – P (95/65 (10/1, 9/2, 8/3……1/10) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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