Weekly Monster Mash – 1/5/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 Rounds for time: 400m Run 100x Push up* 5x Rope Climb 12x Deadlift (155/105) 9x Hang Power Clean (155/105) 6x Shoulder to overhead (155/105) *Round 1 – 100x Push up *Round 2 – 100x Sit up *Round 3 – 100x Air Squat *Round 4 […]

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Weekly Monster Mash – 12/1/2017

Saturday Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Glen and back: 30x Clean and Jerk (135/95) 1 Mile run 10x Rope Climb 1 Mile run 200x Burpee 1 Mile run 10x Rope Climb 1 Mile run 30x Clean and Jerk (135/95) Durability: Hydrate and fuel within 30 minutes. Journal post training session […]

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Weekly Monster Mash – 12/29/2018

Baseline: Pre-SOP and box breathing, then ROM Drills. Pre-SOP and box breathing, then ROM Drills. Work Capacity: 5 Rounds for time: 1K Row 20x Burpee Box Jump over (jump on top of box then down the opposite side). 200m Farmer Carry (70/55 per hand) 10x Man Maker (45/35 per hand) Durability: Hydrate and fuel within […]

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Weekly Monster Mash – 12/8/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For Time: Completed while wearing a weight vest (20/15#) 100x Curtis-P (95/65) *Everytime you drop the bar, complete a 400m Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 12/1/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Glen and back: 30x Clean and Jerk (135/95) 1 Mile run 10x Rope Climb 1 Mile run 200x Burpee 1 Mile run 10x Rope Climb 1 Mile run 30x Clean and Jerk (135/95) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 11/24/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time in a weight vest 50-40-30-20-10: Box Step over Burpee Sledge strike *400m Run between each rung Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 11/17/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 Sets for time with a partner: Partner A) Run 800m Partner B) AMRAP: Round 1) Man Maker Round 2) Curtis – P Round 3) Burpee – Pull up Round 4) Rope Climb *Once Partner A gets back, Partner A will then perform same AMRAP […]

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Weekly Monster Mash – 11/10/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 90:00 AMRAP: 400m Run 50x Sledge Strike (25/side) 200m Farmer Carry (55/35) 20x Sandbag Get up 50m Overhead walking lunge (45/35) 5x Rope Climb Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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