Baseline: Pre SOP, Box Breathing, ROM Drills, then Work Capacity: For time: 1 Mile Walking lunge Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -1 Mile run -100x Push up -100x Air Squat -100x Sit up -1,200m Run -75x Push up -75x Air Squat -75x SIt up -800m Run -50x Push up -50x Air Squat -50x Sit up -400m Run -25x Push up -25x AIr Squat -25x Sit […]
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Curtis-P for time (95/65) *Every time you break, 200m Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: 3 Rounds for time: -1 Mile Run -100x Burpee for time Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: 5 Rounds for time: -200m Walking lunge -30x Sandbag Get up -200m Farmer carry -10x Man Maker (40/25) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: 5 Rounds for time: -200m Walking lunge -30x Sandbag Get up -200m Farmer carry -10x Man Maker (40/25) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre-SOP, Box Breathing, ROM Drills. Work Capacity: Complete 4 rounds for max reps with a partner: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max Sandbag Get up -Switch- Round 3: Partner A: 400m Farmer carry Partner […]
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: For time: -3.3 Mile Run -3.3 Mile Ruck -3.3 Mile Row (5,311m) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In 60:00 complete as many meters as possible Run/Bike/Row/Ski erg/Etc. *Every 5 minutes complete 10x Burpee. -Entire work can be done using one or multiple methods (Run/Bike/Row/Ski erg/Etc). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 10-1: -Curtis-P (95/65) -Burpee over the bar -200m between each rung (10/10/200m, 9/9/200m, 8/8/200m….) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More