Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: 2x Rope Climb 100m Farmer carry (70/55) 20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1,000 Burpees Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners complete: 40 Rounds: 10x Push up 12x Sit up 15x Air Squat *One partner working at a time. *Other partner holding KB in each hand in farmer carry position. (75s/55s). *Partners may switch at any time. *Partner woking may only work while other […]
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner: 1 Mile Run (together) 30:00 AMRAP: One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s). *Partners switch at any time. *If a KB ever touches the ground (including during […]
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For max total distance: 20:00 Run 20:00 Row 20:00 Ruck (45/30) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills, then Work Capacity: For time: 100x Man Maker (35/20) Every 4:00 Complete 200m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds: 400m Run 10x DB Push up to clean and press (35/20) 20x Alternating leg box step up (24”/20”) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Complete with a partner for time: P1: 800m Run P2: Max Curtis – P (95/65) -Switch P1: 800m Run P2: Max Man Maker (40/30) -Switch P1: 800m Run P2: Max Burpee -Switch P1: 800m Run P2: Max Box Step up -Switch Durability: Hydrate and fuel […]
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete 4 rounds for max reps with a partner: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max Sandbag Get up -Switch- Round 3: Partner A: 400m Farmer carry […]
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Rounds for time: 400m Run 10x Curtis – P (95/65) 10x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More