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Weekly Monster Mash – 5/4/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a Partner 150x Deadlift @ Average of both partners body weight. 800m Run (both partners) 150x Burpee Box Jumps 800m Run (both partners) 150x Shoulder to Overhead (135/95) 800m run (both partners) *Reps are split between partners *One partner working while other […]

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Weekly Monster Mash – 4/20/2019

Baseline: Pre-SOP & box breathing, then ROM drills. Work Capacity: Teams of 3 P1) 1,000m Row P2) Max Curtis-P (95/65) P3) Max Man-Makers (40/25) Switch when rower reaches 1,000m Continue until team has reached 15,000m Durability: Hydrate & fuel w/In 30 min. Journal post-training session SOP.

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Weekly Monster Mash – 3/30/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 1 Mile run 100x Pull up 1 Mile run 200x Sit up 1 Mile Run 200x Push up 1 Mile run 200x Air Squat Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 3/23/2019

Baseline: Pre-SOP and box breathing, then ROM Drills, Work Capacity: With a partner: Row a combined distance of 20,000m: Partner 1: Rowing Partner 2: 100m Farmer Carry 100m Bear Crawl 50m Burpee Broad Jump 50m Walking lunge *Partners Switch after the partner completing the workload is done. (Once Partner 2 has completing required workload, Partner […]

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Weekly Monster Mash – 3/2/2019

Baseline: Pre-SOP and box breathing, then ROM Drills, Work Capacity: Complete With a Swim Buddy: 1 Mile Walking lunge 1 Mile Farmer Carry 100x Wall Ball 200x Push up 300x Sit up *Reps and movements may be broken up or split up in any way possible. *Reps listed are the total between the 2 partners. […]

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Weekly Monster Mash – 2/23/2019

Baseline: Pre-SOP and box breathing, then ROM Drills, Work Capacity: 60:00 AMRAP: 800m Run with sandbag 50m Bear Crawl 400m Farmer carry 50m Crab Walk 50m Burpee Broad Jump. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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