Weekly Monster Mash – 6/6/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time:   1 Mile run  50x Curtis – P (95/65)  1 Mile run  100x Burpee  1 Mile run  50x Man Maker (40/25) 1 Mile run  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Read More

Weekly Monster Mash – 4/25/2020

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In 60:00 complete as many meters as possible Run/Bike/Row/Ski erg/Etc. *Every 5 minutes complete 10x Burpee. -Entire work can be done using one or multiple methods (Run/Bike/Row/Ski erg/Etc). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.  

Read More

Weekly Monster Mash – 4/11/2019

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 20 Rounds for time:  1:00 Cal. Bike/ Row/ Ski erg/ Run 10x Pull up  15x Push up  20x Air Squat  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Read More

Weekly Monster Mash – 4/4/2019

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete for max total reps:  20:00 Max Burpee  20:00 Max Distance walking lunge  20:00 Max Burpee  *If unable to lunge outside, sub Max alternating leg stepping lunge in place).  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Read More