Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: Complete with a partner:
-1 Mile Run (together)
-30:00 AMRAP:
One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s)
*Partners switch at any time.
*If a KB ever touches the ground (including during transition) both partners must stop the clock and run 400m together, then begin AMRAP upon return.
-1 Mile Run (together)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine