Weekly Monster Mash – 12/16/23

Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: 1,000 Step up for time with weight vest (20/14# vest – Box knee height).  Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP

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Weekly Monster Mash – 12/9/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time in a weight vest (20/14):  10-1 Man Maker (35/20) 1-10 Curtis – P (95/65 (10/1, 9/2, 8/3……1/10) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 11/18/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Max distance ruck in 90 Minutes (45/30) *Every 10 minutes, complete 20x Push up with pack on  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 11/11/23

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In 60:00 complete as many meters as possible Run/Bike/Row/Ski erg/Etc.  *Every 5 minutes complete 10x Burpee. -Entire work can be done using one or multiple methods (Run/Bike/Row/Ski erg/Etc).  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. 

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