Weekly Monster Mash – 9/17/22

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: “Bert” For time: 50x Burpee 400m Run  100x Push up 400m Run  150m Walking Lunge 400m Run  200x Air Squat  400m Run  150m Walking Lunge 400m Run  100x Push up 400m Run  50x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 9/10/22

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time:  With a partner complete:  1 Mile travel with 200 total pounds  *Weight may be split between partners in any fashion and redistributed throughout travel.  *Weight may be made up on anything (except packs that can be worn).  Durability: Hydrate and fuel within 30 […]

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Weekly Monster Mash – 7/30/22

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 Rounds for time in a weight vest (20/14): 1 Mile Run  100x Burpee  Durability:  20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 7/16/22

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP:  200m Farmer Carry 100x Push up  50x Curtis – P (95/65)  100x Air Squat  400m Run  Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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