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Weekly Monster Mash – 1/18/2019

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners:  10,000m Row  -Partner 1: Row  -Partner 2: AMRAP: Curtis – P (95/65)  *Partners may switch any time after the partner completing Curtis – Ps has completed at least 7x Curtis -P  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/11/2019

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP:  200m Farmer Carry (55/35) 20x Burpee Box Jump  200m Double arm KB Front rack Carry  20x Burpee – Toes to bar  100m Double arm KB Overhead Carry.  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/4/2019

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: Partition any way:  1 Mile Farmer Carry (55/35 per hand) 3 Mile Run  200x Burpee  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 12/21/2019

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners: -Complete 800m Overhead BB Walking lunge (65/45) -One partner lunges while the other AMRAPs: 12 cal. Air bike 15x Push up 10x Sit up  -Partners pick up where the other left off until 800m has been completed.  -Partners may switch at any time.  […]

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Weekly Monster Mash – 11/30/2019

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: “Bert” For time: 50x burpee 400m Run  100x Push up 400m Run  150m Walking Lunge 400m Run  200x Air Squat  400m Run  150m Walking Lunge 400m Run  100x Push up 400m Run  50x burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.  […]

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