Weekly Monster Mash – 3/2/2019

Baseline: Pre-SOP and box breathing, then ROM Drills, Work Capacity: Complete With a Swim Buddy: 1 Mile Walking lunge 1 Mile Farmer Carry 100x Wall Ball 200x Push up 300x Sit up *Reps and movements may be broken up or split up in any way possible. *Reps listed are the total between the 2 partners. […]

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Weekly Monster Mash – 2/23/2019

Baseline: Pre-SOP and box breathing, then ROM Drills, Work Capacity: 60:00 AMRAP: 800m Run with sandbag 50m Bear Crawl 400m Farmer carry 50m Crab Walk 50m Burpee Broad Jump. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/26/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 200m Farmer carry (55/ 35 per hand) 100m Overhead Walking Lunge (45/25#) 50m Double arm Overhead KB carry (55/35 per hand) 25m Burpee Broad Jump Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/5/2019

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 Rounds for time: 400m Run 100x Push up* 5x Rope Climb 12x Deadlift (155/105) 9x Hang Power Clean (155/105) 6x Shoulder to overhead (155/105) *Round 1 – 100x Push up *Round 2 – 100x Sit up *Round 3 – 100x Air Squat *Round 4 […]

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Weekly Monster Mash – 12/1/2017

Saturday Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Glen and back: 30x Clean and Jerk (135/95) 1 Mile run 10x Rope Climb 1 Mile run 200x Burpee 1 Mile run 10x Rope Climb 1 Mile run 30x Clean and Jerk (135/95) Durability: Hydrate and fuel within 30 minutes. Journal post training session […]

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