Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 Mile run 100x Wall Ball 1 Mile run 100x Kettle Bell Swing 1 MIle run 100x Goblet Squat 1 Mile Run 100x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 100 Man Makers for time (40/30) *Every time you let go of the DBs: 200m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 mile walking lunge Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills, 3 Sets: Work Capacity: 3 Rounds for time: 20x Curtis-P (95/65) 20x Man Maker 800m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For max total distance: 20:00 Run 20:00 Swim 20:00 Ruck (45/30) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Minute Ruck (45/30) for max distance. *Every 6:00 complete 25x Push up with ruck on. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 3 Rounds for time: 1 Mile run 400m Walking lunge Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner complete total workload, split any way: 1 Mile Farmer Carry (55/35) 3 Mile Run 2K Row 200x Burpee *Both partners work at the same time but must be working on different movements. *Partners may split reps in any way. *Partners may switch movements […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 Mile run 100x Push up 100x Air Squat 100x Sit up 1,200m Run 75x Push up 75x Air Squat 75x SIt up 800m Run 50x Push up 50x Air Squat 50x Sit up 400m Run 25x Push up 25x Air Squat 25x Sit […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: 1,000m Row 5x Man Maker (45/30) 1,000m Ruck (70/50#) 5x Man Maker (45/30) 1,000m Run 5x Man Maker (45/30) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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