Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: Between 2 partners complete:
40 Rounds:
*One partner working at a time
*Other partner holding KB in each hand in farmer carry position. (75s/55s)
*Partners may switch at any time.
*Partner woking may only work while other partner is actively holding both KBs
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine