Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 40:00 ascending ladder:
*Next round:
*Continue to add 1 rep to each movement with 200m run between each set for 40:00.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. Hydrate and fuel within 30 minutes. Journal post training session SOP.
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine