Weekly Monster Mash – 6/13/2020

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 40:00 ascending ladder: 

• 1x Curtis – P (95/65) 
• 1x Man Maker (35/20)
• 200m Run 

*Next round: 

• 2x Curtis -P 
• 2x Man Maker 
• 200m Run 

*Continue to add 1 rep to each movement with 200m run between each set for 40:00. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. Hydrate and fuel within 30 minutes. Journal post training session SOP.