Weekly Monster Mash – 5/19/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 4K Row 50x Burpee 50x Box Step up   3K Row 40x Burpee 40x Box Step up 2K Row 30x Burpee 30x Box Step up 1K Row 20x Burpee 20x Box Step up Durability: Hydrate and fuel within 30 minutes. Journal post training […]

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Weekly Monster Mash – 5/12/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a partner, complete: 4 Miles of running 150x Power Clean 150x Wall Ball 150x Kettlebell Swing (55/35) 150x Air Squat *Partition and delegate work however needed Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 5/5/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Double “Hidalgo” 2 Rounds for time: 2 Mile run 20x Squat Clean 20x Box Jump 20x Walking lunge 20x Squat Clean 2 Mile run *Only run 2 Miles on the run between the 2 rounds, not 4.- You should end up running a total of […]

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Weekly Monster Mash – 4/28/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 Rounds for time: 1,000m Ruck (40#/30#) Then, 10 Rounds: 5x Pull up 10x Push up 15x Air Squat Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 4/7/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 400m Run 10x Man Maker (40/30). 20x Burpee Box Jump Over. 20x Sandbag Get up. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 3/31/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Double Murph: For Time: 1 Mile run 100x Pull up 200x Push up 300x Air Squat 2 Mile run 100x Pull up 200x Push up 300x Air Squat 1 Mile Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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