20 Sep2019 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a partner Complete in any order / Partition 4 Miles of running 100x Deadlift (body weight) 100x Box Jump 100x Push up 100x Sledge strikes *One partner works while the other runs. *Partners switch when runner gets back. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.