29 Jan2022 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 1 Mile Farmer Carry (45/30). *Every time you break: Ascending ladder of man maker: Example: First time you break – 1x Man maker, second time you break – 2x man maker… continue until 1 mile in complete. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.